Your Recipe

Iced Mint and Citrus Tea

Zutat  Menge  Kalorien 
Zitrone 65g 19kcal
Limette 65g 20kcal
Honig 101.7g 309kcal
Ahornsirupe 94.5g 246kcal
Pfefferminze frisch[pl:]Mięta pieprzowa świeża 15g 11kcal

Recipe Tags:

Food

Recipe Instructions:

1 large bunch mint (I prefer spearmint to peppermint)
1/3 cup mild honey (plus more to taste)
1/3 cup maple syrup (plus more to taste)
1 large lemon
1 large lime

Directions
Fill your kettle with water and bring it to a boil.
Pull the mint leaves from their stems and roughly tear them into a large pot. Pour 10 cups of boiling water over the mint, cover the pot and let the mixture steep until the water is just slightly warm.
Strain the tea into a large bowl, and while the tea is still warm stir in the honey and maple syrup until it has fully dissolved. Taste and add more honey and/or maple syrup if you'd like, keeping in mind you'll be adding a strong hit of acid shortly.
When the tea is cool, juice the lemon and lime, straining the juice of all fibers and pips. Stir the juice into the tea until everything is well mixed. Taste and add more lemon or lime juice -- or maple syrup -- if you like.
Cover and refrigerate the tea until it is very cold. Give it a good stir and serve it in pretty glasses over plenty of ice.

Nährwertangaben 
Portionsgröße  341 g | ml
Menge pro Portion  604
2526
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 0.5g 1%
Gesättigte Fettsäuren  0.1g 0%
Natrium 23mg 1%
Gesamte Kohlenhydrate  162g 59%
Ballaststoffe  5g 18%
Zucker  143g
Protein  1.8g 4%
Vitamin D 0mcg 0%
Kalzium 177mg 14%
Eisen  2.1mg 12%
Kalium 495mg 11%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 33.75 mcg 4%
Thiamin [B1] 0.12 mg 10%
Riboflavin [B2] 1.305 mg 100%
Niacin [B3] 0.651 mg 4%
Pantothensäure [B5] 0.418 mg 8%
Vitamin B6 0.128 mg 8%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 31.484 mcg 0%
Vitamin C 58.644 mg 65%
Vitamin D 0 mcg 0%
Vitamin E 0.241 mg 2%
Vitamin K 0.39 mcg 0%
Betain 1.729 mg 0%
Cholin 10.379 mg 2%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  162.2 g 59%
Sugars 142.9 g 286%
Ballaststoffe  5 g 18%
Carbohydrate 160 g 0%
Netto-Kohlenhydrate 19.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.035 g 0%
Arginin 0.031 g 0%
Asparaginsäure 0.094 g 0%
Cystein 0.009 g 0%
Glutaminsäure 0.08 g 0%
Glycin 0.034 g 0%
Histidin 0.012 g 0%
Isoleucin 0.031 g 0%
Leucin 0.052 g 0%
Lysin 0.032 g 0%
Methionin 0.009 g 0%
Phenylalanin 0.04 g 0%
Prolin 0.115 g 0%
Serin 0.028 g 0%
Threonin 0.027 g 0%
Tryptophan 0.013 g 0%
Tyrosin 0.025 g 0%
Valin 0.037 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 177.29 mg 14%
Kupfer 0.18 mg 20%
Fluorid 7.12 mcg 0%
Eisen  2.07 mg 12%
Magnesium 42.98 mg 10%
Mangan 3.03 mg 132%
Phosphor 39.01 mg 3%
Kalium 494.57 mg 11%
Selen 1.9 mcg 3%
Natrium 22.66 mg 1%
Zink 1.89 mg 17%
andere
Nährstoff Menge  DV
Wasser 175.005 g 0%
Asche 0.951 g 0%