Your Recipe

Pörkölt

Zutat  Menge  Kalorien 
Zwiebeln 40g 16kcal
Tomaten 45g 8kcal
Knoblauch 3g 4kcal
Olivenöl 13.5g 119kcal
Paprika 1.15g 3kcal
Rindfleisch, roh, alle Sorten, trennbar mager und fett, Futter für Eintopf 113.5g 145kcal
Suppe, Rinderbrühe Bouillon und Consomme, Konserven, kondensiert 120g 13kcal

Recipe Tags:

OMAD

Recipe Tags:

Stew

Recipe Instructions:

Ingredients:
• 1/4 lb beef stew meat, cubed
• 1/4 cup diced onion
• 1/4 cup diced tomato
• 1 garlic clove, minced
• 1/2 teaspoon sweet paprika
• 1/4 teaspoon smoked paprika (optional)
• Salt and pepper to taste
• 1/2 cup beef broth or water
• 1 tablespoon olive oil
Instructions:
1. Heat olive oil in a small pot over medium-high heat.
2. Add diced onion and minced garlic. Cook until softened, about 3-4 minutes.
3. Stir in diced tomato and cook for another 2 minutes.
4. Stir in sweet paprika and smoked paprika (if using), salt, and pepper. Cook for 1 minute.
5. Add beef cubes and brown on all sides.
6. Pour in beef broth or water. Bring to a boil.
7. Reduce heat to low, cover, and simmer for 1.5 to 2 hours, until beef is tender and flavors meld together.
8. Serve hot as your OMAD meal, traditionally with dumplings or bread.

Nährwertangaben 
Portionsgröße  336 g | ml
Menge pro Portion  310
1296
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 19g 24%
Gesättigte Fettsäuren  4g 20%
Natrium 929mg 40%
Gesamte Kohlenhydrate  7.7g 3%
Ballaststoffe  1.7g 6%
Zucker  3g
Protein  29g 58%
Vitamin D 0.1mcg 1%
Kalzium 45mg 3%
Eisen  3.5mg 19%
Kalium 770mg 16%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 49.495 mcg 5%
Thiamin [B1] 0.156 mg 13%
Riboflavin [B2] 0.257 mg 20%
Niacin [B3] 6.825 mg 43%
Pantothensäure [B5] 0.938 mg 19%
Vitamin B6 0.813 mg 48%
Cobalamin [B12] 2.779 mcg 0%
Folat [B9] 24.409 mcg 0%
Vitamin C 10.911 mg 12%
Vitamin D 0.114 mcg 1%
Vitamin E 2.737 mg 18%
Vitamin K 14.519 mcg 12%
Betain 21.246 mg 0%
Cholin 88.277 mg 16%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  7.7 g 3%
Sugars 3 g 6%
Ballaststoffe  1.7 g 6%
Carbohydrate 7.1 g 0%
Netto-Kohlenhydrate 4.6g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.459 g 0%
Arginin 1.74 g 0%
Asparaginsäure 2.417 g 0%
Cystein 0.272 g 0%
Glutaminsäure 4.366 g 0%
Glycin 1.132 g 0%
Histidin 0.832 g 0%
Isoleucin 1.107 g 0%
Leucin 2.084 g 0%
Lysin 2.264 g 0%
Methionin 0.728 g 0%
Phenylalanin 0.997 g 0%
Prolin 1.057 g 0%
Serin 1.002 g 0%
Threonin 1.149 g 0%
Tryptophan 0.294 g 0%
Tyrosin 0.894 g 0%
Valin 1.176 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 45.05 mg 3%
Kupfer 0.16 mg 18%
Fluorid 1.48 mcg 0%
Eisen  3.5 mg 19%
Magnesium 40.38 mg 10%
Mangan 0.21 mg 9%
Phosphor 303.56 mg 24%
Kalium 769.98 mg 16%
Selen 29.85 mcg 54%
Natrium 929.01 mg 40%
Zink 6.4 mg 58%
andere
Nährstoff Menge  DV
Wasser 276.103 g 0%
Asche 4.864 g 0%