Your Recipe
Avocado Salad
| Nährwertangaben | |
| Portionsgröße | 691 g | ml |
| Menge pro Portion |
572 2391 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 45g | 57% |
| Gesättigte Fettsäuren 6.4g | 32% |
| Natrium 334mg | 15% |
| Gesamte Kohlenhydrate 47g | 17% |
| Ballaststoffe 25g | 90% |
| Zucker 12g | |
| Protein 9.6g | 19% |
| Vitamin D 0mcg | 0% |
| Kalzium 97mg | 7% |
| Eisen 2.9mg | 16% |
| Kalium 2179mg | 46% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 124.382 mcg | 14% |
| Thiamin [B1] | 0.371 mg | 31% |
| Riboflavin [B2] | 0.506 mg | 39% |
| Niacin [B3] | 6.65 mg | 42% |
| Pantothensäure [B5] | 4.722 mg | 94% |
| Vitamin B6 | 1.26 mg | 74% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 298.14 mcg | 0% |
| Vitamin C | 158.141 mg | 176% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 7.536 mg | 50% |
| Vitamin K | 126.438 mcg | 105% |
| Betain | 3.257 mg | 0% |
| Cholin | 66.662 mg | 12% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 47 g | 17% |
| Sugars | 12.2 g | 24% |
| Ballaststoffe | 25.3 g | 90% |
| Carbohydrate | 44.6 g | 0% |
| Netto-Kohlenhydrate | 34.8g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.432 g | 0% |
| Arginin | 0.429 g | 0% |
| Asparaginsäure | 1.209 g | 0% |
| Cystein | 0.11 g | 0% |
| Glutaminsäure | 1.824 g | 0% |
| Glycin | 0.402 g | 0% |
| Histidin | 0.189 g | 0% |
| Isoleucin | 0.321 g | 0% |
| Leucin | 0.536 g | 0% |
| Lysin | 0.52 g | 0% |
| Methionin | 0.134 g | 0% |
| Phenylalanin | 0.46 g | 0% |
| Prolin | 0.363 g | 0% |
| Serin | 0.469 g | 0% |
| Threonin | 0.315 g | 0% |
| Tryptophan | 0.11 g | 0% |
| Tyrosin | 0.192 g | 0% |
| Valin | 0.413 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 97 mg | 7% |
| Kupfer | 0.8 mg | 89% |
| Fluorid | 27.12 mcg | 0% |
| Eisen | 2.88 mg | 16% |
| Magnesium | 130.59 mg | 31% |
| Mangan | 0.88 mg | 38% |
| Phosphor | 248.82 mg | 20% |
| Kalium | 2178.92 mg | 46% |
| Selen | 1.91 mcg | 3% |
| Natrium | 334.33 mg | 15% |
| Zink | 2.57 mg | 23% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 582.074 g | 0% |
| Asche | 6.926 g | 0% |
