Your Recipe

CHOCOLATE NO BAKE COOKIES

Zutat  Menge  Kalorien 
Butter ohne Salz 56.75g 407kcal
Honig 254.25g 773kcal
Vanilleextrakt 8.4g 24kcal
Kokosnussfleisch, getrocknet (getrocknet), nicht gesüßt 380g 2508kcal
Kakao, Trockenpulver, ungesüßt 57.62g 131kcal

Recipe Instructions:

Ingredients
3/4 Cup Honey
1/4 Cup Butter
2 Teaspoons Vanilla Essence
4 Cups Desiccated Coconut
2/3 Cup Cocoa Powder
Cooking Directions
Heat a non stick pan on medium high heat, add honey and butter. Melt until the butter has melted and well incorporated into the honey, stir in honey and vanilla essence
Add cocoa powder and desiccated coconut. Mix well, add more coconut if mixture seems too wet. Cook until mixture becomes firm
Use an ice cream scoop to form same sized balls. Use your fingers to flatten the top so that they form round cookie shapes. Set on a baking tray and refrigerate in the freezer for 20-30 minutes to firm up
You can serve them by sprinkling desiccated coconut for a fresh and sort of crunchy taste

Nährwertangaben 
Portionsgröße  189 g | ml
Menge pro Portion  961
4020
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 75g 96%
Gesättigte Fettsäuren  67g 335%
Natrium 42mg 2%
Gesamte Kohlenhydrate  83g 30%
Ballaststoffe  21g 75%
Zucker  60g
Protein  17g 33%
Vitamin D 0mcg 0%
Kalzium 51mg 4%
Eisen  5.4mg 30%
Kalium 775mg 16%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 97.043 mcg 11%
Thiamin [B1] 0.069 mg 6%
Riboflavin [B2] 0.161 mg 12%
Niacin [B3] 0.979 mg 6%
Pantothensäure [B5] 0.856 mg 17%
Vitamin B6 0.318 mg 19%
Cobalamin [B12] 0.024 mcg 0%
Folat [B9] 14.856 mcg 0%
Vitamin C 1.743 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0.762 mg 5%
Vitamin K 1.638 mcg 1%
Betain 1.081 mg 0%
Cholin 26.789 mg 5%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  83.4 g 30%
Sugars 59.7 g 119%
Ballaststoffe  20.9 g 75%
Carbohydrate 52.4 g 0%
Netto-Kohlenhydrate 23.7g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.473 g 0%
Arginin 1.241 g 0%
Asparaginsäure 0.947 g 0%
Cystein 0.167 g 0%
Glutaminsäure 1.957 g 0%
Glycin 0.443 g 0%
Histidin 0.203 g 0%
Isoleucin 0.378 g 0%
Leucin 0.675 g 0%
Lysin 0.445 g 0%
Methionin 0.155 g 0%
Phenylalanin 0.48 g 0%
Prolin 0.459 g 0%
Serin 0.47 g 0%
Threonin 0.358 g 0%
Tryptophan 0.123 g 0%
Tyrosin 0.319 g 0%
Valin 0.58 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 50.59 mg 4%
Kupfer 1.34 mg 148%
Fluorid 4.85 mcg 0%
Eisen  5.43 mg 30%
Magnesium 159.19 mg 38%
Mangan 3.22 mg 140%
Phosphor 307.51 mg 25%
Kalium 774.95 mg 16%
Selen 20.29 mcg 37%
Natrium 42.47 mg 2%
Zink 3.03 mg 28%
andere
Nährstoff Menge  DV
Wasser 17.55 g 0%
Asche 2.824 g 0%