Your Recipe

Baked Arctic Char with Bourbon, Peach, and Serrano Glaze

Zutat  Menge  Kalorien 
Pfirsiche 300g 117kcal
Zitronensaft 48g 11kcal
Butter ohne Salz 4.26g 31kcal
Weißer Zucker 100g 385kcal
Leitungswasser 62g 0kcal
Paprika, Serrano, roh 10g 3kcal

Recipe Instructions:

2 whole peaches, peeled, pits removed, and mashed (about 1 cup)
1/2 cup sugar
Juice of half a lemon
1 to 2 teaspoons minced serrano chiles
1 teaspoon unsalted butter
1 tablespoon good bourbon
2 to 4 tablespoons warm water
Salt and freshly ground pepper
two 1-pound, skin-on Arctic char fillets

Combine mashed peaches, sugar, and lemon juice in a small saucepan over medium-high heat. Bring mixture to a simmer and cook for 10 minutes. Stir in chiles. Cook for 5 to 10 minutes more, until the jam is thickened. Stir in butter and bourbon. Thin the glaze with warm water to the consistency of cold maple syrup. Season it with salt to taste.
Preheat oven to 400° F. Position one rack in the top half of the oven. Line a baking sheet with tin foil and oil the foil. Place fish skin side down on the sheet. Season fish with salt and pepper.
Bake fish for 12 minutes. Remove it from the oven and use a pastry brush to apply a thin coating of glaze over the top of the fish.
Turn on the broiler, and broil fish for 2 minutes to brown the tops of the fillets. Take the fish out of the oven, and apply a second coating of glaze.
Serve hot.

Nährwertangaben 
Portionsgröße  131 g | ml
Menge pro Portion  137
571
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 1.2g 2%
Gesättigte Fettsäuren  0.9g 4%
Natrium 1.4mg 0%
Gesamte Kohlenhydrate  33g 12%
Ballaststoffe  1.3g 4%
Zucker  32g
Protein  1.3g 3%
Vitamin D 0mcg 0%
Kalzium 6.5mg 0%
Eisen  0.2mg 1%
Kalium 163mg 3%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 20.46 mcg 2%
Thiamin [B1] 0.022 mg 2%
Riboflavin [B2] 0.032 mg 2%
Niacin [B3] 0.654 mg 4%
Pantothensäure [B5] 0.137 mg 3%
Vitamin B6 0.037 mg 2%
Cobalamin [B12] 0.002 mcg 0%
Folat [B9] 6.007 mcg 0%
Vitamin C 10.717 mg 12%
Vitamin D 0 mcg 0%
Vitamin E 0.607 mg 4%
Vitamin K 2.32 mcg 2%
Betain 0.225 mg 0%
Cholin 5.61 mg 1%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  33 g 12%
Sugars 31.6 g 63%
Ballaststoffe  1.3 g 4%
Carbohydrate 32.9 g 0%
Netto-Kohlenhydrate 1.4g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.021 g 0%
Arginin 0.014 g 0%
Asparaginsäure 0.314 g 0%
Cystein 0.009 g 0%
Glutaminsäure 0.044 g 0%
Glycin 0.016 g 0%
Histidin 0.01 g 0%
Isoleucin 0.013 g 0%
Leucin 0.021 g 0%
Lysin 0.023 g 0%
Methionin 0.008 g 0%
Phenylalanin 0.015 g 0%
Prolin 0.014 g 0%
Serin 0.024 g 0%
Threonin 0.012 g 0%
Tryptophan 0.008 g 0%
Tyrosin 0.011 g 0%
Valin 0.017 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 6.47 mg 0%
Kupfer 0.06 mg 7%
Fluorid 14.07 mcg 0%
Eisen  0.23 mg 1%
Magnesium 8.2 mg 2%
Mangan 0.05 mg 2%
Phosphor 17.22 mg 1%
Kalium 163.24 mg 3%
Selen 0.26 mcg 0%
Natrium 1.36 mg 0%
Zink 0.14 mg 1%
andere
Nährstoff Menge  DV
Wasser 95.744 g 0%
Asche 0.386 g 0%