Your Recipe

WATERMELON LIME SMOOTHIE

Zutat  Menge  Kalorien 
Bananen roh 50g 45kcal
Erdbeeren 120g 40kcal
Wassermelone 240g 72kcal
Chiasamen 20.4g 99kcal
Leitungswasser 480g 0kcal
Limettensaft 30g 8kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients:

2 cups (480 ml) Water, depends how thick you like it
– add half then adjust to your preference
OR homemade Almond Milk, unsweetened, plain
juice of 1 Lime (~30 ml)
2 Tbsp Chia or Hemp seeds
Soak the chia seeds in the liquids while you prepare the fruit.
Add the chia to the liquid, stir well, allow to sit for a couple of minutes then stir again. Add to blender with the rest of the ingredients.

1 1/2 cups (240 g) Watermelon*, fresh or frozen cubes, remove seeds
1 cup (120 g) Strawberries, fresh or frozen
1/2 ripe Banana (50 g), frozen
* Chop and freeze your watermelon in advance, especially if you love ice-cold smoothies.

Note: you will need extra liquid if you use a lot of frozen ingredients as it thickens too quickly for some blenders to cope with. Just add a little more water until your blender runs freely.

Blend until smooth, pour into glasses and enjoy.

Nährwertangaben 
Portionsgröße  235 g | ml
Menge pro Portion  66
275
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 1.8g 2%
Gesättigte Fettsäuren  0.2g 1%
Natrium 6.8mg 0%
Gesamte Kohlenhydrate  12g 5%
Ballaststoffe  2.9g 11%
Zucker  6.8g
Protein  1.6g 3%
Vitamin D 0mcg 0%
Kalzium 46mg 4%
Eisen  0.7mg 4%
Kalium 188mg 4%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 20.379 mcg 2%
Thiamin [B1] 0.064 mg 5%
Riboflavin [B2] 0.038 mg 3%
Niacin [B3] 0.767 mg 5%
Pantothensäure [B5] 0.221 mg 4%
Vitamin B6 0.094 mg 6%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 14.749 mcg 0%
Vitamin C 25.919 mg 29%
Vitamin D 0 mcg 0%
Vitamin E 0.172 mg 1%
Vitamin K 0.828 mcg 1%
Betain 0.255 mg 0%
Cholin 5.778 mg 1%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  12.5 g 5%
Sugars 6.8 g 14%
Ballaststoffe  2.9 g 11%
Carbohydrate 11.8 g 0%
Netto-Kohlenhydrate 5.6g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.08 g 0%
Arginin 0.16 g 0%
Asparaginsäure 0.178 g 0%
Cystein 0.025 g 0%
Glutaminsäure 0.27 g 0%
Glycin 0.067 g 0%
Histidin 0.044 g 0%
Isoleucin 0.061 g 0%
Leucin 0.101 g 0%
Lysin 0.102 g 0%
Methionin 0.035 g 0%
Phenylalanin 0.073 g 0%
Prolin 0.066 g 0%
Serin 0.078 g 0%
Threonin 0.062 g 0%
Tryptophan 0.03 g 0%
Tyrosin 0.044 g 0%
Valin 0.07 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 46.46 mg 4%
Kupfer 0.1 mg 12%
Fluorid 87.94 mcg 0%
Eisen  0.7 mg 4%
Magnesium 32.16 mg 8%
Mangan 0.32 mg 14%
Phosphor 61.46 mg 5%
Kalium 187.68 mg 4%
Selen 3.31 mcg 6%
Natrium 6.79 mg 0%
Zink 0.37 mg 3%
andere
Nährstoff Menge  DV
Wasser 218.319 g 0%
Asche 0.761 g 0%