Your Recipe

Gluten-free Yorkshire puddings

Zutat  Menge  Kalorien 
Ei roh ganz 150g 215kcal
Weizenmehl, weiß, Allzweckmehl, angereichert, gebleicht 140g 510kcal
Maismehl, Vollkorn, weiß 50g 181kcal

Recipe Tags:

Gluten-Free Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
140g gluten-free plain flour
50g cornflour
3 eggs
175ml semi-skimmed milk
sunflower oil, for drizzling


Method
STEP 1
Make up the batter mix. Tip the flours into a bowl with 1/2 tsp salt, make a well in the middle and crack the eggs into it. Whisk it together, then slowly add the milk, whisking all the time until lump-free. Leave to stand until you are ready to cook.

STEP 2
Heat oven to 230C/210C fan/gas 8. Drizzle a little oil evenly into two 12-hole non-stick muffin tins and put into the oven to heat through.

STEP 3
Pour the batter into a jug, then remove the hot tins from the oven. Carefully and evenly pour the batter into the holes. Put the tins back in the oven and leave undisturbed for 20-25 mins until the puddings have puffed up and browned. Serve immediately.

Nährwertangaben 
Portionsgröße  340 g | ml
Menge pro Portion  905
3785
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 18g 23%
Gesättigte Fettsäuren  5.2g 26%
Natrium 218mg 9%
Gesamte Kohlenhydrate  146g 53%
Ballaststoffe  7.4g 27%
Zucker  1.3g
Protein  37g 74%
Vitamin D 3mcg 15%
Kalzium 109mg 8%
Eisen  10mg 57%
Kalium 514mg 11%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 240 mcg 27%
Thiamin [B1] 1.282 mg 107%
Riboflavin [B2] 1.417 mg 109%
Niacin [B3] 9.328 mg 58%
Pantothensäure [B5] 3.242 mg 65%
Vitamin B6 0.502 mg 30%
Cobalamin [B12] 1.335 mcg 0%
Folat [B9] 490.4 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 3 mcg 15%
Vitamin E 1.869 mg 12%
Vitamin K 1.17 mcg 1%
Betain 98.87 mg 0%
Cholin 466.36 mg 85%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  146.3 g 53%
Sugars 1.3 g 3%
Ballaststoffe  7.4 g 27%
Carbohydrate 1.1 g 0%
Netto-Kohlenhydrate 145g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.826 g 0%
Arginin 1.986 g 0%
Asparaginsäure 2.844 g 0%
Cystein 0.777 g 0%
Glutaminsäure 8.03 g 0%
Glycin 1.309 g 0%
Histidin 0.891 g 0%
Isoleucin 1.63 g 0%
Leucin 3.048 g 0%
Lysin 1.785 g 0%
Methionin 0.899 g 0%
Phenylalanin 1.918 g 0%
Prolin 2.748 g 0%
Serin 2.343 g 0%
Threonin 1.358 g 0%
Tryptophan 0.453 g 0%
Tyrosin 1.326 g 0%
Valin 2.044 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 108.5 mg 8%
Kupfer 0.42 mg 46%
Fluorid 1.65 mcg 0%
Eisen  10.31 mg 57%
Magnesium 95.3 mg 23%
Mangan 1.23 mg 53%
Phosphor 584.2 mg 47%
Kalium 514.3 mg 11%
Selen 101.21 mcg 184%
Natrium 218.3 mg 9%
Zink 3.78 mg 34%
andere
Nährstoff Menge  DV
Wasser 136.335 g 0%
Asche 2.973 g 0%