Your Recipe
Avocado & strawberry smoothie
| Nährwertangaben | |
| Portionsgröße | 243 g | ml |
| Menge pro Portion |
139 582 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 6.4g | 8% |
| Gesättigte Fettsäuren 1.1g | 6% |
| Natrium 67mg | 3% |
| Gesamte Kohlenhydrate 16g | 6% |
| Ballaststoffe 4g | 14% |
| Zucker 11g | |
| Protein 6.3g | 13% |
| Vitamin D 1.2mcg | 6% |
| Kalzium 194mg | 15% |
| Eisen 0.6mg | 3% |
| Kalium 525mg | 11% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 68.659 mcg | 8% |
| Thiamin [B1] | 0.102 mg | 8% |
| Riboflavin [B2] | 0.313 mg | 24% |
| Niacin [B3] | 1.07 mg | 7% |
| Pantothensäure [B5] | 1.152 mg | 23% |
| Vitamin B6 | 0.184 mg | 11% |
| Cobalamin [B12] | 0.671 mcg | 0% |
| Folat [B9] | 56.741 mcg | 0% |
| Vitamin C | 48.095 mg | 53% |
| Vitamin D | 1.2 mcg | 6% |
| Vitamin E | 1.013 mg | 7% |
| Vitamin K | 9.586 mcg | 8% |
| Betain | 2.7 mg | 0% |
| Cholin | 29.851 mg | 5% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 16 g | 6% |
| Sugars | 11.2 g | 22% |
| Ballaststoffe | 4 g | 14% |
| Carbohydrate | 13.8 g | 0% |
| Netto-Kohlenhydrate | 4.8g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.248 g | 0% |
| Arginin | 0.198 g | 0% |
| Asparaginsäure | 0.616 g | 0% |
| Cystein | 0.05 g | 0% |
| Glutaminsäure | 1.253 g | 0% |
| Glycin | 0.164 g | 0% |
| Histidin | 0.169 g | 0% |
| Isoleucin | 0.305 g | 0% |
| Leucin | 0.56 g | 0% |
| Lysin | 0.495 g | 0% |
| Methionin | 0.151 g | 0% |
| Phenylalanin | 0.313 g | 0% |
| Prolin | 0.574 g | 0% |
| Serin | 0.364 g | 0% |
| Threonin | 0.252 g | 0% |
| Tryptophan | 0.068 g | 0% |
| Tyrosin | 0.286 g | 0% |
| Valin | 0.408 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 194.5 mg | 15% |
| Kupfer | 0.12 mg | 14% |
| Fluorid | 12.7 mcg | 0% |
| Eisen | 0.57 mg | 3% |
| Magnesium | 36.83 mg | 9% |
| Mangan | 0.35 mg | 15% |
| Phosphor | 182.56 mg | 15% |
| Kalium | 524.98 mg | 11% |
| Selen | 4.56 mcg | 8% |
| Natrium | 66.8 mg | 3% |
| Zink | 1.04 mg | 9% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 212.543 g | 0% |
| Asche | 1.976 g | 0% |
