Your Recipe

Ground Chicken Pasta Skillet

Zutat  Menge  Kalorien 
Zwiebeln 26g 10kcal
Huhn roh gemahlen 454g 649kcal
Nudeln trocken 340g 1261kcal
Knoblauch 2g 3kcal
Speisesalz 6g 0kcal
Olivenöl 28g 248kcal
Basilikum frisch 2.98g 1kcal
Käse, Parmesankäse, gerieben 22.5g 95kcal
Schwarzer Pfeffer, gemahlen 2.3g 6kcal
Sauce, pasta, spaghetti/marinara, ready-to-serve 680.389g 340kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients

1 lb ground chicken
12 oz cooked pasta (we used rotini but any shape will do)
2 tbsp olive oil
1/2 cup diced onion
1 tsp salt
1 tsp pepper
1 tsp granulated garlic
24 oz marinara sauce (we use Rao's brand)
1/4 cup parmesan cheese
1 handful fresh basil for garnish (optional)
Instructions
In a medium sized skillet on medium high heat, add olive oil and ground chicken, salt, pepper and granulated garlic. Sautee for 3-4 minutes, then add diced onion to pan. Cook together until chicken is fully cooked, breaking apart chicken into pieces with a spatula. Reduce heat to low.

Add pasta and marinara sauce. Stir until combined. Remove from heat once warm throughout.
Top with parmesan cheese and fresh basil. Serve and enjoy!

Nährwertangaben 
Portionsgröße  261 g | ml
Menge pro Portion  435
1822
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 15g 19%
Gesättigte Fettsäuren  3.4g 17%
Natrium 998mg 43%
Gesamte Kohlenhydrate  52g 19%
Ballaststoffe  4g 14%
Zucker  7.3g
Protein  23g 47%
Vitamin D 0mcg 0%
Kalzium 84mg 6%
Eisen  3.4mg 19%
Kalium 905mg 19%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
PDF drucken 
Vitamin
Nährstoff Menge  DV
Vitamin A 45.118 mcg 5%
Thiamin [B1] 0.619 mg 52%
Riboflavin [B2] 0.494 mg 38%
Niacin [B3] 12.746 mg 80%
Pantothensäure [B5] 1.188 mg 24%
Vitamin B6 0.678 mg 40%
Cobalamin [B12] 0.474 mcg 0%
Folat [B9] 238.301 mcg 0%
Vitamin C 2.782 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 3.669 mg 24%
Vitamin K 22.274 mcg 19%
Betain 86.346 mg 0%
Cholin 69.569 mg 13%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  52 g 19%
Sugars 7.3 g 15%
Ballaststoffe  4 g 14%
Carbohydrate 42.9 g 0%
Netto-Kohlenhydrate 44.8g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.002 g 0%
Arginin 1.131 g 0%
Asparaginsäure 1.589 g 0%
Cystein 0.288 g 0%
Glutaminsäure 4.601 g 0%
Glycin 0.888 g 0%
Histidin 0.571 g 0%
Isoleucin 0.894 g 0%
Leucin 1.597 g 0%
Lysin 1.315 g 0%
Methionin 0.422 g 0%
Phenylalanin 0.899 g 0%
Prolin 1.394 g 0%
Serin 0.906 g 0%
Threonin 0.815 g 0%
Tryptophan 0.217 g 0%
Tyrosin 0.598 g 0%
Valin 0.963 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 83.54 mg 6%
Kupfer 0.32 mg 36%
Fluorid 10.4 mcg 0%
Eisen  3.43 mg 19%
Magnesium 69.15 mg 16%
Mangan 0.74 mg 32%
Phosphor 306.77 mg 25%
Kalium 905.47 mg 19%
Selen 46.52 mcg 85%
Natrium 997.97 mg 43%
Zink 2.32 mg 21%
andere
Nährstoff Menge  DV
Wasser 166.124 g 0%
Asche 4.623 g 0%