Your Recipe

Vegetarian Mushroom Stroganoff

Zutat  Menge  Kalorien 
Petersilie 7.69g 3kcal
Butter ohne Salz 28g 201kcal
Nudeln, Ei, trocken 250g 963kcal
Pilz weiss 453.59g 100kcal
Pilze (braun, italienisch) 198.45g 44kcal
Knoblauch 8.43g 13kcal
Thymian frisch 2.4g 2kcal
Estragon getrocknet 0.1g 0kcal
Pilze, Shiitake, getrocknet[pl:]Grzyby shiitake suszone 28.35g 84kcal
Gemüsebrühe[pl:]Bulion warzywny 351g 18kcal
Zwiebeln, weiß, roh 26g 9kcal
Weizenmehl, weiß, Allzweckmehl, nicht angereichert 15.625g 57kcal
Saure Sahne 120g 238kcal
Schwarzer Pfeffer, gemahlen 2.3g 6kcal
Senf, zubereitet, gelb 14.9g 9kcal
Salz, koscher 5g 0kcal

Recipe Tags:

Flexitarian Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 ounce dried sliced shiitake mushrooms (about 1 cup)

1 ½ cups boiling water

8 ounces uncooked wide homestyle egg noodles (about 6 cups)

2 tablespoons unsalted butter

1 pound fresh cremini mushrooms, thinly sliced (about 4 cups)

1 (7 ounce) package sliced fresh exotic mushrooms (about 4 cups)

½ cup finely chopped white onion (from 1 small onion)

1 tablespoon finely chopped garlic (about 3 medium garlic cloves)

1 tablespoon chopped fresh thyme

2 teaspoons chopped fresh tarragon

2 tablespoons all-purpose flour

1 ½ cups unsalted vegetable stock

1 tablespoon whole-grain Dijon mustard

1 teaspoon kosher salt

1 teaspoon black pepper

½ cup reduced-fat sour cream

1 ounce Parmigiano-Reggiano cheese, grated (about 1/4 cup)

2 tablespoons chopped fresh flat-leaf parsley

Directions
Place dried shiitake mushrooms in a small heatproof bowl; cover with boiling water. Let stand 20 minutes. Drain, reserving mushrooms and 1 cup soaking liquid. Set aside.

Prepare noodles according to package directions, omitting salt and fat. Drain; rinse noodles under cold water and drain again. Set aside.

Melt butter in a large skillet over medium-high. Add soaked shiitake mushrooms and fresh mushrooms to skillet in an even layer; cook, stirring occasionally, until well browned, 16 to 18 minutes. Add onion, garlic, thyme and tarragon; cook, stirring occasionally, until onion is tender, about 4 minutes. Add flour; cook, stirring often, 1 minute. Add stock, reserved mushroom soaking liquid, mustard, salt and pepper; let come to a boil. Boil, stirring occasionally, 2 minutes. Remove from heat; let cool 5 minutes. Stir in sour cream. Stir in cooked noodles; sprinkle with cheese and parsley.

Nährwertangaben 
Portionsgröße  252 g | ml
Menge pro Portion  291
1217
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 10g 13%
Gesättigte Fettsäuren  6.4g 32%
Natrium 551mg 24%
Gesamte Kohlenhydrate  42g 15%
Ballaststoffe  3.3g 12%
Zucker  4.3g
Protein  13g 26%
Vitamin D 0.5mcg 2%
Kalzium 57mg 4%
Eisen  2.6mg 14%
Kalium 633mg 13%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 77.434 mcg 9%
Thiamin [B1] 0.609 mg 51%
Riboflavin [B2] 0.76 mg 58%
Niacin [B3] 8.316 mg 52%
Pantothensäure [B5] 3.214 mg 64%
Vitamin B6 0.287 mg 17%
Cobalamin [B12] 0.234 mcg 0%
Folat [B9] 187.461 mcg 0%
Vitamin C 4.966 mg 6%
Vitamin D 0.494 mcg 2%
Vitamin E 0.375 mg 2%
Vitamin K 24.914 mcg 21%
Betain 65.937 mg 0%
Cholin 68.963 mg 13%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  42 g 15%
Sugars 4.3 g 9%
Ballaststoffe  3.3 g 12%
Carbohydrate 34.2 g 0%
Netto-Kohlenhydrate 37.7g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.498 g 0%
Arginin 0.434 g 0%
Asparaginsäure 0.669 g 0%
Cystein 0.16 g 0%
Glutaminsäure 2.702 g 0%
Glycin 0.37 g 0%
Histidin 0.262 g 0%
Isoleucin 0.411 g 0%
Leucin 0.754 g 0%
Lysin 0.437 g 0%
Methionin 0.185 g 0%
Phenylalanin 0.488 g 0%
Prolin 0.894 g 0%
Serin 0.532 g 0%
Threonin 0.368 g 0%
Tryptophan 0.117 g 0%
Tyrosin 0.236 g 0%
Valin 0.589 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 57.08 mg 4%
Kupfer 0.81 mg 90%
Fluorid 0.3 mcg 0%
Eisen  2.61 mg 14%
Magnesium 47.36 mg 11%
Mangan 0.62 mg 27%
Phosphor 247.81 mg 20%
Kalium 633.4 mg 13%
Selen 53.36 mcg 97%
Natrium 551.41 mg 24%
Zink 2.08 mg 19%
andere
Nährstoff Menge  DV
Wasser 185.9 g 0%
Asche 2.385 g 0%