Your Recipe
Weeknight chicken wings
| Nährwertangaben | |
| Portionsgröße | 450 g | ml |
| Menge pro Portion |
860 3596 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 58g | 74% |
| Gesättigte Fettsäuren 16g | 79% |
| Natrium 378mg | 16% |
| Gesamte Kohlenhydrate 0g | 0% |
| Ballaststoffe 0g | 0% |
| Zucker 0g | |
| Protein 79g | 158% |
| Vitamin D 0.5mcg | 2% |
| Kalzium 50mg | 4% |
| Eisen 2.1mg | 12% |
| Kalium 842mg | 18% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 40.5 mcg | 5% |
| Thiamin [B1] | 0.243 mg | 20% |
| Riboflavin [B2] | 0.464 mg | 36% |
| Niacin [B3] | 25.637 mg | 160% |
| Pantothensäure [B5] | 2.88 mg | 58% |
| Vitamin B6 | 2.376 mg | 140% |
| Cobalamin [B12] | 1.125 mcg | 0% |
| Folat [B9] | 31.5 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.45 mcg | 2% |
| Vitamin E | 2.88 mg | 19% |
| Vitamin K | 106.65 mcg | 89% |
| Betain | 40.5 mg | 0% |
| Cholin | 369 mg | 67% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 0 g | 0% |
| Sugars | 0 g | 0% |
| Ballaststoffe | 0 g | 0% |
| Carbohydrate | 0 | 0% |
| Netto-Kohlenhydrate | 0g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 4.604 g | 0% |
| Arginin | 5.333 g | 0% |
| Asparaginsäure | 7.416 g | 0% |
| Cystein | 0.824 g | 0% |
| Glutaminsäure | 11.678 g | 0% |
| Glycin | 3.488 g | 0% |
| Histidin | 2.939 g | 0% |
| Isoleucin | 3.866 g | 0% |
| Leucin | 6.521 g | 0% |
| Lysin | 7.583 g | 0% |
| Methionin | 2.052 g | 0% |
| Phenylalanin | 3.182 g | 0% |
| Prolin | 2.507 g | 0% |
| Serin | 3.006 g | 0% |
| Threonin | 3.537 g | 0% |
| Tryptophan | 0.995 g | 0% |
| Tyrosin | 2.84 g | 0% |
| Valin | 4.082 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 49.5 mg | 4% |
| Kupfer | 0.14 mg | 15% |
| Fluorid | 0 mcg | 0% |
| Eisen | 2.07 mg | 12% |
| Magnesium | 72 mg | 17% |
| Mangan | 0.05 mg | 2% |
| Phosphor | 553.5 mg | 44% |
| Kalium | 841.5 mg | 18% |
| Selen | 79.2 mcg | 144% |
| Natrium | 378 mg | 16% |
| Zink | 5.45 mg | 50% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 311.4 g | 0% |
| Asche | 3.33 g | 0% |
