Your Recipe

Strawberry Smoothie Bowl with Almondmilk

Zutat  Menge  Kalorien 
Bananen roh 378g 336kcal
Erdbeeren 200g 66kcal
Mandelmilch ungesüßt 61g 9kcal
Gehobelte Mandeln 70g 405kcal
Nüsse, Kokosnussfleisch, getrocknet (getrocknet), gesüßt, geflockt, in Dosen 31.75g 141kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1/4 cup Almond Breeze Unsweetened Vanilla Almondmilk

1/4 cup sweetened or unsweetened coconut chips

3 bananas

1 cup strawberries, hulled and halved

1 tablespoon powdered hemp protein

1/4 cup sliced almonds

Directions
Preheat the oven to 300 degrees F (150 degrees C) and line a baking sheet with parchment paper.

Spread out coconut chips on the prepared baking sheet in an even layer. Transfer to the oven to toast for 5 to 7 minutes, checking on it frequently. Remove the baking sheet from the oven and immediately transfer coconut chips to a small bowl (they’ll still keep toasting if you leave them on the sheet).

Combine bananas, strawberries, Almond Breeze Unsweetened Vanilla Almondmilk, and hemp protein in a blender. Pulse until pureed. If the mixture is too thick, add a splash of Almond Breeze Unsweetened Vanilla Almondmilk to help loosen the smoothie. The mixture should be slightly thicker than a traditional smoothie. Pour into a bowl and top with toasted coconut and sliced almonds.

Nährwertangaben 
Portionsgröße  741 g | ml
Menge pro Portion  958
4006
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 47g 61%
Gesättigte Fettsäuren  12g 60%
Natrium 57mg 2%
Gesamte Kohlenhydrate  130g 47%
Ballaststoffe  24g 86%
Zucker  59g
Protein  22g 43%
Vitamin D 0.6mcg 3%
Kalzium 356mg 27%
Eisen  5.2mg 29%
Kalium 2318mg 49%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 68.24 mcg 8%
Thiamin [B1] 0.318 mg 27%
Riboflavin [B2] 1.129 mg 87%
Niacin [B3] 5.958 mg 37%
Pantothensäure [B5] 2.049 mg 41%
Vitamin B6 1.777 mg 105%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 157.233 mcg 0%
Vitamin C 150.486 mg 167%
Vitamin D 0.61 mcg 3%
Vitamin E 20.592 mg 137%
Vitamin K 6.29 mcg 5%
Betain 0.75 mg 0%
Cholin 86.805 mg 16%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  130.4 g 47%
Sugars 59.4 g 119%
Ballaststoffe  24.1 g 86%
Carbohydrate 101.5 g 0%
Netto-Kohlenhydrate 71g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.971 g 0%
Arginin 2.142 g 0%
Asparaginsäure 2.718 g 0%
Cystein 0.217 g 0%
Glutaminsäure 5.358 g 0%
Glycin 1.246 g 0%
Histidin 0.71 g 0%
Isoleucin 0.705 g 0%
Leucin 1.435 g 0%
Lysin 0.686 g 0%
Methionin 0.164 g 0%
Phenylalanin 1.07 g 0%
Prolin 0.868 g 0%
Serin 0.895 g 0%
Threonin 0.605 g 0%
Tryptophan 0.21 g 0%
Tyrosin 0.426 g 0%
Valin 0.879 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 355.89 mg 27%
Kupfer 1.23 mg 137%
Fluorid 17.12 mcg 0%
Eisen  5.15 mg 29%
Magnesium 336.28 mg 80%
Mangan 4.14 mg 180%
Phosphor 506.05 mg 40%
Kalium 2318.08 mg 49%
Selen 7.51 mcg 14%
Natrium 56.75 mg 2%
Zink 3.57 mg 32%
andere
Nährstoff Menge  DV
Wasser 534.41 g 0%
Asche 6.708 g 0%