Your Recipe

Spaghetti Frittata

Zutat  Menge  Kalorien 
Spinat, roh 85g 20kcal
Ei roh ganz 300g 429kcal
Knoblauch 6g 9kcal
Basilikum frisch 1.26g 0kcal
Speck, vorgeschnitten, natriumarm/reduziert, unzubereitet 32g 130kcal
Zwiebeln, rot, roh[pl:]Cebula, czerwona, surowa 125g 55kcal
Käse, Parmesankäse, gerieben 22.5g 95kcal
Käse, Mozzarella, Vollmilch 225g 673kcal
Spaghetti, trocken 115g 427kcal
Tomaten, Trauben, roh 1.842g 0kcal

Recipe Instructions:

Ingredients
6 large eggs
1/4 cup grated Parmesan cheese
2 cups cooked spaghetti (about 4 oz. or 115g uncooked)
4 slices of bacon , cut into bite size pieces
1 small red onion , diced
2 cloves garlic , minced
3 oz. (85g) spinach , roughly chopped
1/4 cup black olives , sliced
1 cup mozzarella , grated
6 grape tomatoes , halved
1 tablespoon torn fresh basil leaves
salt and freshly ground black pepper , to taste

Instructions
In a large bowl, whisk together the eggs and Parmesan cheese until well blended. Season with salt and pepper to taste. Add the spaghetti and toss to combine everything. Set aside.
Preheat the oven to 375 degrees F. In a large, oven-proof skillet (such as cast iron) over medium heat, cook the bacon until crispy and set aside on paper towels to drain. You can save the fat to cook the rest of the ingredients or pour off the fat and start over with 1 tablespoon of olive oil.
Add the onion to the skillet and saute over medium heat for about 5 minutes, stirring often, until softened. Add the spinach and cook until just wilted, about 2 minutes. Add the garlic and saute until fragrant, about a minute.
Pour the egg/spaghetti mixture into the skillet and sprinkle evenly with the bacon pieces. Scatter the mozzarella, olives, tomatoes and basil on top. Lower the heat and let cook for 3 minutes to set the eggs on the bottom. Transfer the pan into the oven and bake for 15-20 minutes, until a knife inserted in the center comes out clean. Remove from the oven and allow to cool slightly. Cut into wedges and serve.

Nährwertangaben 
Portionsgröße  152 g | ml
Menge pro Portion  306
1281
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 17g 21%
Gesättigte Fettsäuren  7.4g 37%
Natrium 357mg 16%
Gesamte Kohlenhydrate  19g 7%
Ballaststoffe  1.4g 5%
Zucker  2g
Protein  20g 39%
Vitamin D 1.2mcg 6%
Kalzium 275mg 21%
Eisen  1.8mg 10%
Kalium 300mg 6%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 222.671 mcg 25%
Thiamin [B1] 0.063 mg 5%
Riboflavin [B2] 0.387 mg 30%
Niacin [B3] 0.519 mg 3%
Pantothensäure [B5] 0.935 mg 19%
Vitamin B6 0.17 mg 10%
Cobalamin [B12] 1.377 mcg 0%
Folat [B9] 57.231 mcg 0%
Vitamin C 6.102 mg 7%
Vitamin D 1.15 mcg 6%
Vitamin E 0.933 mg 6%
Vitamin K 70.738 mcg 59%
Betain 14.693 mg 0%
Cholin 156.324 mg 28%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  19 g 7%
Sugars 2 g 4%
Ballaststoffe  1.4 g 5%
Carbohydrate 1.2 g 0%
Netto-Kohlenhydrate 17g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.777 g 0%
Arginin 0.767 g 0%
Asparaginsäure 1.499 g 0%
Cystein 0.241 g 0%
Glutaminsäure 3.548 g 0%
Glycin 0.545 g 0%
Histidin 0.442 g 0%
Isoleucin 0.914 g 0%
Leucin 1.507 g 0%
Lysin 0.962 g 0%
Methionin 0.438 g 0%
Phenylalanin 0.895 g 0%
Prolin 1.482 g 0%
Serin 0.924 g 0%
Threonin 0.767 g 0%
Tryptophan 0.326 g 0%
Tyrosin 0.73 g 0%
Valin 1.097 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 274.55 mg 21%
Kupfer 0.13 mg 15%
Fluorid 0.55 mcg 0%
Eisen  1.79 mg 10%
Magnesium 39.52 mg 9%
Mangan 0.38 mg 16%
Phosphor 318.57 mg 25%
Kalium 299.65 mg 6%
Selen 35.54 mcg 65%
Natrium 356.69 mg 16%
Zink 2.36 mg 21%
andere
Nährstoff Menge  DV
Wasser 94.391 g 0%
Asche 2.678 g 0%