Your Recipe

Pečená Kachna / Husa (Roasted Duck or Goose)

Zutat  Menge  Kalorien 
Karotten, roh 122g 50kcal
Sellerie 128g 20kcal
Zwiebeln 150g 60kcal
Ente rohes Fleisch und Haut (domestiziert) 1800g 7272kcal
Bouillon/Hühnerbrühe 249g 665kcal
Knoblauch 12g 18kcal
Pflanzenöl 27.6g 245kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 1 whole duck or goose, cleaned and giblets removed
• Salt and pepper, to taste
• 2 tablespoons vegetable oil or duck fat
• 1 onion, quartered
• 2 carrots, chopped
• 2 celery stalks, chopped
• 4 cloves garlic, crushed
• 1 cup chicken broth or water
• Fresh herbs (rosemary, thyme, sage), for seasoning
Instructions:
• Preheat oven to 350°F (175°C).
• Pat duck or goose dry with paper towels. Season generously inside and out with salt and pepper.
• Heat vegetable oil or duck fat in a large oven-safe skillet or roasting pan over medium-high heat.
• Sear duck or goose, breast side down, until golden brown. Flip and sear the other side.
2. Add Aromatics and Roast:
• Scatter quartered onion, chopped carrots, chopped celery, and crushed garlic around the bird.
• Pour chicken broth or water into the pan. Add fresh herbs.
• Transfer skillet or roasting pan to the preheated oven.
• Roast for 2 to 2.5 hours, basting occasionally with pan juices, until the skin is crispy and the internal temperature reaches 165°F (74°C) in the thickest part of the thigh.
• Remove from oven and let rest for 15-20 minutes before carving.
• Serve with dumplings and cabbage on the side.

Nährwertangaben 
Portionsgröße  415 g | ml
Menge pro Portion  1388
5809
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 128g 165%
Gesättigte Fettsäuren  42g 208%
Natrium 10130mg 440%
Gesamte Kohlenhydrate  13g 5%
Ballaststoffe  1.4g 5%
Zucker  9.5g
Protein  42g 84%
Vitamin D 2.1mcg 11%
Kalzium 135mg 10%
Eisen  7.8mg 43%
Kalium 920mg 20%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 324.477 mcg 36%
Thiamin [B1] 0.666 mg 55%
Riboflavin [B2] 0.841 mg 65%
Niacin [B3] 13.134 mg 82%
Pantothensäure [B5] 3.253 mg 65%
Vitamin B6 0.71 mg 42%
Cobalamin [B12] 0.875 mcg 0%
Folat [B9] 68.633 mcg 0%
Vitamin C 13.192 mg 15%
Vitamin D 2.1 mcg 11%
Vitamin E 3.028 mg 20%
Vitamin K 30.992 mcg 26%
Betain 13.028 mg 0%
Cholin 145.814 mg 27%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  13.1 g 5%
Sugars 9.5 g 19%
Ballaststoffe  1.4 g 5%
Carbohydrate 13.1 g 0%
Netto-Kohlenhydrate 3.5g
Aminosäuren
Nährstoff Menge  DV
Alanin 2.367 g 0%
Arginin 2.371 g 0%
Asparaginsäure 3.402 g 0%
Cystein 0.56 g 0%
Glutaminsäure 5.301 g 0%
Glycin 2.808 g 0%
Histidin 0.865 g 0%
Isoleucin 1.639 g 0%
Leucin 2.74 g 0%
Lysin 2.778 g 0%
Methionin 0.88 g 0%
Phenylalanin 1.404 g 0%
Prolin 2.078 g 0%
Serin 1.488 g 0%
Threonin 1.464 g 0%
Tryptophan 0.441 g 0%
Tyrosin 1.201 g 0%
Valin 1.75 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 135.22 mg 10%
Kupfer 0.75 mg 84%
Fluorid 1.78 mcg 0%
Eisen  7.82 mg 43%
Magnesium 76.03 mg 18%
Mangan 0.23 mg 10%
Phosphor 508.44 mg 41%
Kalium 920.29 mg 20%
Selen 49.33 mcg 90%
Natrium 10129.56 mg 440%
Zink 4.26 mg 39%
andere
Nährstoff Menge  DV
Wasser 208.202 g 0%
Asche 22.935 g 0%