Your Recipe
Holubtsi (Cabbage Rolls) 
                        
         
         
        
          
          
                        
                    
                    
                    | Nährwertangaben | |
| Portionsgröße | 674 g | ml | 
| Menge pro Portion | 
                                    675 2825  | 
                            
| kcal kilojoules  | 
                            |
| % Täglicher Wert * | |
| Gesamtfett 35g | 45% | 
| Gesättigte Fettsäuren 14g | 70% | 
| Natrium 146mg | 6% | 
| Gesamte Kohlenhydrate 67g | 24% | 
| Ballaststoffe 11g | 38% | 
| Zucker 15g | |
| Protein 26g | 51% | 
| Vitamin D 0.1mcg | 1% | 
| Kalzium 191mg | 15% | 
| Eisen 6.5mg | 36% | 
| Kalium 1191mg | 25% | 
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Vitamin A | 42.1 mcg | 5% | 
| Thiamin [B1] | 0.572 mg | 48% | 
| Riboflavin [B2] | 0.396 mg | 30% | 
| Niacin [B3] | 7.676 mg | 48% | 
| Pantothensäure [B5] | 1.977 mg | 40% | 
| Vitamin B6 | 0.943 mg | 55% | 
| Cobalamin [B12] | 2.329 mcg | 0% | 
| Folat [B9] | 353.955 mcg | 0% | 
| Vitamin C | 124.435 mg | 138% | 
| Vitamin D | 0.113 mcg | 1% | 
| Vitamin E | 2.163 mg | 14% | 
| Vitamin K | 243.408 mcg | 203% | 
| Betain | 11.648 mg | 0% | 
| Cholin | 101.47 mg | 18% | 
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Gesamte Kohlenhydrate | 67.4 g | 24% | 
| Sugars | 15.2 g | 30% | 
| Ballaststoffe | 10.6 g | 38% | 
| Carbohydrate | 62 g | 0% | 
| Netto-Kohlenhydrate | 52.1g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Alanin | 1.395 g | 0% | 
| Arginin | 1.657 g | 0% | 
| Asparaginsäure | 2.392 g | 0% | 
| Cystein | 0.289 g | 0% | 
| Glutaminsäure | 4.725 g | 0% | 
| Glycin | 1.389 g | 0% | 
| Histidin | 0.704 g | 0% | 
| Isoleucin | 0.994 g | 0% | 
| Leucin | 1.728 g | 0% | 
| Lysin | 1.659 g | 0% | 
| Methionin | 0.546 g | 0% | 
| Phenylalanin | 0.967 g | 0% | 
| Prolin | 1.167 g | 0% | 
| Serin | 1.044 g | 0% | 
| Threonin | 0.908 g | 0% | 
| Tryptophan | 0.173 g | 0% | 
| Tyrosin | 0.699 g | 0% | 
| Valin | 1.179 g | 0% | 
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Kalzium | 191.14 mg | 15% | 
| Kupfer | 0.37 mg | 41% | 
| Fluorid | 38.43 mcg | 0% | 
| Eisen | 6.53 mg | 36% | 
| Magnesium | 84.82 mg | 20% | 
| Mangan | 1.24 mg | 54% | 
| Phosphor | 327.29 mg | 26% | 
| Kalium | 1190.92 mg | 25% | 
| Selen | 24.67 mcg | 45% | 
| Natrium | 145.67 mg | 6% | 
| Zink | 5.42 mg | 49% | 
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Wasser | 480.094 g | 0% | 
| Asche | 5.178 g | 0% | 
