Your Recipe

Black Pepper Tofu and Asparagus

Zutat  Menge  Kalorien 
Spargel 453.59g 91kcal
Weißer Zucker 12g 46kcal
Ingwerwurzel 28.3g 23kcal
Knoblauch 6g 9kcal
Olivenöl 42g 371kcal
Schwarzer Pfeffer 7g 18kcal
Speisestärke 10g 38kcal
Sojasauce aus Soja und Weizen (Shoyu) 88.3g 47kcal
Salz, koscher 3.5g 0kcal
Tofu, extra fest, zubereitet mit Nigari 397g 330kcal
Reis Wein 4.79g 6kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 servings
1 14-oz. package firm or extra-firm tofu, drained
1 Tbsp. black peppercorns
2 garlic cloves
1 1½" piece ginger, peeled
1 Tbsp. cornstarch
½ tsp. kosher salt
3 Tbsp. extra-virgin olive oil
1 lb. asparagus, trimmed, cut into 1½" pieces
⅓ cup soy sauce
1 Tbsp. sugar
1 tsp. unseasoned rice vinegar
Cooked white or brown rice (for serving)
Preparation
Step 1
Wrap tofu in a clean kitchen towel and place in a shallow baking dish or on a rimmed baking sheet. Weigh down with a
heavy object (a cast-iron skillet topped with a couple of heavy cans works well). Let sit at least 15 minutes and up to 1
hour (go the full time if you can).
Step 2
Meanwhile, coarsely crack peppercorns in a spice mill or with a mortar and pestle (you can use a chef’s knife or a very
heavy object, although be prepared for some peppercorns to fly!); set aside. Finely grate garlic and ginger into a smallbowl; set aside.
Step 3
Unwrap tofu and cut into 1" cubes. Transfer tofu to a medium bowl. Add cornstarch and salt and toss gently to coat tofu.
Step 4
Heat oil in a large nonstick skillet over medium-high. Arrange tofu in skillet in a single layer and cook, turning
occasionally, until golden brown and crisp all over, 6–8 minutes. Using tongs or a slotted spoon, transfer to a large plate
or baking sheet.
Step 5
Reduce heat to medium and add reserved cracked pepper to skillet. Cook, stirring often, until very fragrant, about 2
minutes, then add asparagus and cook, stirring often, until bright green, about 1 minute. Add reserved garlic and ginger
and cook, stirring constantly, until fragrant, about 1 minute.
Step 6
Return tofu to pan and gently toss to combine. Increase heat to medium-high, add soy sauce and sugar, and cook,
tossing occasionally, until sauce thickens slightly, about 3 minutes. Remove from heat and add vinegar. Taste and add
more salt and/or vinegar if needed.
Step 7
To serve, divide rice among plates and top with tofu mixture.

Nährwertangaben 
Portionsgröße  526 g | ml
Menge pro Portion  489
2046
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 32g 41%
Gesättigte Fettsäuren  4.9g 25%
Natrium 3130mg 136%
Gesamte Kohlenhydrate  30g 11%
Ballaststoffe  8.4g 30%
Zucker  12g
Protein  29g 58%
Vitamin D 0mcg 0%
Kalzium 652mg 50%
Eisen  10mg 56%
Kalium 1027mg 22%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 87.127 mcg 10%
Thiamin [B1] 0.447 mg 37%
Riboflavin [B2] 0.503 mg 39%
Niacin [B3] 3.833 mg 24%
Pantothensäure [B5] 2.523 mg 50%
Vitamin B6 0.506 mg 30%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 144.221 mcg 0%
Vitamin C 14.344 mg 16%
Vitamin D 0 mcg 0%
Vitamin E 5.682 mg 38%
Vitamin K 118.341 mcg 99%
Betain 14.85 mg 0%
Cholin 115.121 mg 21%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  29.7 g 11%
Sugars 12.1 g 24%
Ballaststoffe  8.4 g 30%
Carbohydrate 20.5 g 0%
Netto-Kohlenhydrate 17.6g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.309 g 0%
Arginin 2.015 g 0%
Asparaginsäure 3.898 g 0%
Cystein 0.196 g 0%
Glutaminsäure 5.094 g 0%
Glycin 1.087 g 0%
Histidin 0.696 g 0%
Isoleucin 1.31 g 0%
Leucin 2.18 g 0%
Lysin 1.442 g 0%
Methionin 0.363 g 0%
Phenylalanin 1.311 g 0%
Prolin 1.681 g 0%
Serin 1.602 g 0%
Threonin 1.228 g 0%
Tryptophan 0.377 g 0%
Tyrosin 1.052 g 0%
Valin 1.445 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 652.46 mg 50%
Kupfer 0.94 mg 104%
Fluorid 1.2 mcg 0%
Eisen  10.17 mg 56%
Magnesium 147.01 mg 35%
Mangan 2.66 mg 116%
Phosphor 427.28 mg 34%
Kalium 1026.57 mg 22%
Selen 32.15 mcg 58%
Natrium 3129.99 mg 136%
Zink 3.86 mg 35%
andere
Nährstoff Menge  DV
Wasser 421.887 g 0%
Asche 10.887 g 0%