Your Recipe
Simple Black Bean Dip
| Nährwertangaben | |
| Portionsgröße | 11 g | ml |
| Menge pro Portion |
3 14 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 0g | 0% |
| Gesättigte Fettsäuren 0g | 0% |
| Natrium 77mg | 3% |
| Gesamte Kohlenhydrate 0.8g | 0% |
| Ballaststoffe 0.2g | 1% |
| Zucker 0.4g | |
| Protein 0.2g | 0% |
| Vitamin D 0mcg | 0% |
| Kalzium 4.1mg | 0% |
| Eisen 0.1mg | 1% |
| Kalium 33mg | 1% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 3.545 mcg | 0% |
| Thiamin [B1] | 0.004 mg | 0% |
| Riboflavin [B2] | 0.004 mg | 0% |
| Niacin [B3] | 0.125 mg | 1% |
| Pantothensäure [B5] | 0.023 mg | 0% |
| Vitamin B6 | 0.019 mg | 1% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 0.626 mcg | 0% |
| Vitamin C | 0.292 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.148 mg | 1% |
| Vitamin K | 1.399 mcg | 1% |
| Betain | 0 mg | 0% |
| Cholin | 1.442 mg | 0% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 0.8 g | 0% |
| Sugars | 0.4 g | 1% |
| Ballaststoffe | 0.2 g | 1% |
| Carbohydrate | 0 g | 0% |
| Netto-Kohlenhydrate | 0.3g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0 g | 0% |
| Arginin | 0 g | 0% |
| Asparaginsäure | 0 g | 0% |
| Cystein | 0 g | 0% |
| Glutaminsäure | 0 g | 0% |
| Glycin | 0 g | 0% |
| Histidin | 0 g | 0% |
| Isoleucin | 0 g | 0% |
| Leucin | 0 g | 0% |
| Lysin | 0 g | 0% |
| Methionin | 0 g | 0% |
| Phenylalanin | 0 g | 0% |
| Prolin | 0 g | 0% |
| Serin | 0 g | 0% |
| Threonin | 0 g | 0% |
| Tryptophan | 0 g | 0% |
| Tyrosin | 0 g | 0% |
| Valin | 0 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 4.07 mg | 0% |
| Kupfer | 0.01 mg | 1% |
| Fluorid | 0 mcg | 0% |
| Eisen | 0.1 mg | 1% |
| Magnesium | 1.95 mg | 0% |
| Mangan | 0.02 mg | 1% |
| Phosphor | 4.05 mg | 0% |
| Kalium | 32.55 mg | 1% |
| Selen | 0.1 mcg | 0% |
| Natrium | 77.28 mg | 3% |
| Zink | 0.02 mg | 0% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 9.956 g | 0% |
| Asche | 0.268 g | 0% |
