Your Recipe
Rice and Cilantro Salad
| Nährwertangaben | |
| Portionsgröße | 103 g | ml |
| Menge pro Portion |
142 594 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 4.5g | 6% |
| Gesättigte Fettsäuren 0.7g | 3% |
| Natrium 16mg | 1% |
| Gesamte Kohlenhydrate 23g | 8% |
| Ballaststoffe 2g | 7% |
| Zucker 0.1g | |
| Protein 2.4g | 5% |
| Vitamin D 0mcg | 0% |
| Kalzium 18mg | 1% |
| Eisen 1mg | 6% |
| Kalium 100mg | 2% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 7.892 mcg | 1% |
| Thiamin [B1] | 0.103 mg | 9% |
| Riboflavin [B2] | 0.019 mg | 1% |
| Niacin [B3] | 1.356 mg | 8% |
| Pantothensäure [B5] | 0.382 mg | 8% |
| Vitamin B6 | 0.156 mg | 9% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 4.386 mcg | 0% |
| Vitamin C | 1.202 mg | 1% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.724 mg | 5% |
| Vitamin K | 2.692 mcg | 2% |
| Betain | 0.025 mg | 0% |
| Cholin | 0.693 mg | 0% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 23.2 g | 8% |
| Sugars | 0.1 g | 0% |
| Ballaststoffe | 2 g | 7% |
| Carbohydrate | 22.6 g | 0% |
| Netto-Kohlenhydrate | 23.1g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.131 g | 0% |
| Arginin | 0.169 g | 0% |
| Asparaginsäure | 0.219 g | 0% |
| Cystein | 0.028 g | 0% |
| Glutaminsäure | 0.459 g | 0% |
| Glycin | 0.112 g | 0% |
| Histidin | 0.057 g | 0% |
| Isoleucin | 0.095 g | 0% |
| Leucin | 0.185 g | 0% |
| Lysin | 0.086 g | 0% |
| Methionin | 0.05 g | 0% |
| Phenylalanin | 0.115 g | 0% |
| Prolin | 0.111 g | 0% |
| Serin | 0.116 g | 0% |
| Threonin | 0.082 g | 0% |
| Tryptophan | 0.029 g | 0% |
| Tyrosin | 0.084 g | 0% |
| Valin | 0.132 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 17.54 mg | 1% |
| Kupfer | 0.09 mg | 10% |
| Fluorid | 0 mcg | 0% |
| Eisen | 1.03 mg | 6% |
| Magnesium | 45.14 mg | 11% |
| Mangan | 1.07 mg | 47% |
| Phosphor | 78.31 mg | 6% |
| Kalium | 100.5 mg | 2% |
| Selen | 0.14 mcg | 0% |
| Natrium | 16.48 mg | 1% |
| Zink | 0.64 mg | 6% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 72.899 g | 0% |
| Asche | 0.489 g | 0% |
