Your Recipe
Greens & Protein Juice
| Nährwertangaben | |
| Portionsgröße | 901 g | ml |
| Menge pro Portion |
318 1329 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 2.6g | 3% |
| Gesättigte Fettsäuren 0.4g | 2% |
| Natrium 590mg | 26% |
| Gesamte Kohlenhydrate 78g | 28% |
| Ballaststoffe 20g | 72% |
| Zucker 48g | |
| Protein 8.7g | 17% |
| Vitamin D 0mcg | 0% |
| Kalzium 395mg | 30% |
| Eisen 6.1mg | 34% |
| Kalium 1963mg | 42% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 870.25 mcg | 97% |
| Thiamin [B1] | 0.287 mg | 24% |
| Riboflavin [B2] | 0.646 mg | 50% |
| Niacin [B3] | 2.694 mg | 17% |
| Pantothensäure [B5] | 1.373 mg | 27% |
| Vitamin B6 | 0.633 mg | 37% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 173.067 mcg | 0% |
| Vitamin C | 167.66 mg | 186% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 5.68 mg | 38% |
| Vitamin K | 1987.049 mcg | 1656% |
| Betain | 16.73 mg | 0% |
| Cholin | 64.801 mg | 12% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 77.7 g | 28% |
| Sugars | 47.7 g | 95% |
| Ballaststoffe | 20.2 g | 72% |
| Carbohydrate | 77.7 g | 0% |
| Netto-Kohlenhydrate | 30g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.202 g | 0% |
| Arginin | 0.531 g | 0% |
| Asparaginsäure | 0.685 g | 0% |
| Cystein | 0.042 g | 0% |
| Glutaminsäure | 0.524 g | 0% |
| Glycin | 0.186 g | 0% |
| Histidin | 0.235 g | 0% |
| Isoleucin | 0.481 g | 0% |
| Leucin | 0.527 g | 0% |
| Lysin | 0.427 g | 0% |
| Methionin | 0.076 g | 0% |
| Phenylalanin | 0.389 g | 0% |
| Prolin | 0.188 g | 0% |
| Serin | 0.172 g | 0% |
| Threonin | 0.323 g | 0% |
| Tryptophan | 0.081 g | 0% |
| Tyrosin | 0.105 g | 0% |
| Valin | 0.436 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 395.12 mg | 30% |
| Kupfer | 0.63 mg | 70% |
| Fluorid | 19.6 mcg | 0% |
| Eisen | 6.15 mg | 34% |
| Magnesium | 231.8 mg | 55% |
| Mangan | 1.78 mg | 77% |
| Phosphor | 227.56 mg | 18% |
| Kalium | 1963.09 mg | 42% |
| Selen | 3.4 mcg | 6% |
| Natrium | 590.3 mg | 26% |
| Zink | 1.48 mg | 13% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 805.711 g | 0% |
| Asche | 6.382 g | 0% |
