Your Recipe
Chocolate Peanut Butter Smoothie
| Nährwertangaben | |
| Portionsgröße | 402 g | ml |
| Menge pro Portion |
281 1177 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 13g | 17% |
| Gesättigte Fettsäuren 3.3g | 16% |
| Natrium 183mg | 8% |
| Gesamte Kohlenhydrate 45g | 16% |
| Ballaststoffe 11g | 38% |
| Zucker 19g | |
| Protein 9.1g | 18% |
| Vitamin D 2.4mcg | 12% |
| Kalzium 484mg | 37% |
| Eisen 3.5mg | 20% |
| Kalium 951mg | 20% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 223.38 mcg | 25% |
| Thiamin [B1] | 0.076 mg | 6% |
| Riboflavin [B2] | 0.186 mg | 14% |
| Niacin [B3] | 3.461 mg | 22% |
| Pantothensäure [B5] | 0.668 mg | 13% |
| Vitamin B6 | 0.594 mg | 35% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 46.744 mcg | 0% |
| Vitamin C | 10.962 mg | 12% |
| Vitamin D | 2.44 mcg | 12% |
| Vitamin E | 8.455 mg | 56% |
| Vitamin K | 1.083 mcg | 1% |
| Betain | 0.128 mg | 0% |
| Cholin | 31.936 mg | 6% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 44.9 g | 16% |
| Sugars | 19.3 g | 39% |
| Ballaststoffe | 10.6 g | 38% |
| Carbohydrate | 28.7 g | 0% |
| Netto-Kohlenhydrate | 25.6g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.343 g | 0% |
| Arginin | 0.685 g | 0% |
| Asparaginsäure | 0.961 g | 0% |
| Cystein | 0.087 g | 0% |
| Glutaminsäure | 1.484 g | 0% |
| Glycin | 0.42 g | 0% |
| Histidin | 0.241 g | 0% |
| Isoleucin | 0.257 g | 0% |
| Leucin | 0.526 g | 0% |
| Lysin | 0.331 g | 0% |
| Methionin | 0.085 g | 0% |
| Phenylalanin | 0.407 g | 0% |
| Prolin | 0.396 g | 0% |
| Serin | 0.424 g | 0% |
| Threonin | 0.245 g | 0% |
| Tryptophan | 0.096 g | 0% |
| Tyrosin | 0.263 g | 0% |
| Valin | 0.375 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 483.84 mg | 37% |
| Kupfer | 0.83 mg | 92% |
| Fluorid | 2.77 mcg | 0% |
| Eisen | 3.54 mg | 20% |
| Magnesium | 156.38 mg | 37% |
| Mangan | 1.36 mg | 59% |
| Phosphor | 222.19 mg | 18% |
| Kalium | 950.73 mg | 20% |
| Selen | 4.48 mcg | 8% |
| Natrium | 183.06 mg | 8% |
| Zink | 1.84 mg | 17% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 330.529 g | 0% |
| Asche | 4.363 g | 0% |
