Your Recipe

Orecchiette with Spicy Sausage and Ramps

Zutat  Menge  Kalorien 
Lauch 227g 138kcal
Nudeln trocken 454g 1684kcal
Olivenöl 28g 248kcal
Wurst, italienisch, Schweinefleisch, mild, roh 680.388g 1973kcal

Recipe Tags:

Food

Recipe Instructions:

Kosher salt
2 tablespoons olive oil
1 1/2 pounds hot Italian sausage, bulk or removed from casings
1/2 pound ramps (you can use young leeks if you don't have access to ramps), cleaned and trimmed of roots
1 pound orecchiette or other short pasta

Directions
Bring a large pot of heavily salted water to a boil. Heat the olive oil in a large skillet over medium heat. Add the sausage and brown for about 5 minutes, breaking it up with a spoon as it cooks.
Meanwhile, slice the bulb end (white parts) of the ramps finely and roughly chop the leaves, keeping the two separate. Add the bulbs to the pan and cook, stirring frequently, for 2 to 3 minutes, until they soften and start to brown. Add the leaves and cook for another minute, until just wilted. Turn off the heat and set aside (you can hold this for up to an hour, reheating before you add the pasta).
Add the pasta to the boiling water and cook until just al dente, following the package directions. Reserve 1 cup of the cooking water and drain the pasta well. Add it to the sausage and ramps over medium heat. Stir through, adding some of the cooking liquid if the pasta looks dry. Serve immediately.

Nährwertangaben 
Portionsgröße  174 g | ml
Menge pro Portion  505
2115
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 25g 32%
Gesättigte Fettsäuren  8g 40%
Natrium 488mg 21%
Gesamte Kohlenhydrate  49g 18%
Ballaststoffe  2.3g 8%
Zucker  3.6g
Protein  20g 39%
Vitamin D 0mcg 0%
Kalzium 39mg 3%
Eisen  4mg 22%
Kalium 357mg 8%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 23.551 mcg 3%
Thiamin [B1] 0.523 mg 44%
Riboflavin [B2] 0.431 mg 33%
Niacin [B3] 9.119 mg 57%
Pantothensäure [B5] 0.284 mg 6%
Vitamin B6 0.147 mg 9%
Cobalamin [B12] 0.85 mcg 0%
Folat [B9] 240.053 mcg 0%
Vitamin C 3.405 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0.827 mg 6%
Vitamin K 15.5 mcg 13%
Betain 80.589 mg 0%
Cholin 11.275 mg 2%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  48.9 g 18%
Sugars 3.6 g 7%
Ballaststoffe  2.3 g 8%
Carbohydrate 46.4 g 0%
Netto-Kohlenhydrate 45.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.27 g 0%
Arginin 0.291 g 0%
Asparaginsäure 0.394 g 0%
Cystein 0.152 g 0%
Glutaminsäure 2.672 g 0%
Glycin 0.27 g 0%
Histidin 0.176 g 0%
Isoleucin 0.305 g 0%
Leucin 0.588 g 0%
Lysin 0.191 g 0%
Methionin 0.089 g 0%
Phenylalanin 0.395 g 0%
Prolin 0.909 g 0%
Serin 0.376 g 0%
Threonin 0.28 g 0%
Tryptophan 0.108 g 0%
Tyrosin 0.15 g 0%
Valin 0.35 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 38.9 mg 3%
Kupfer 0.25 mg 28%
Fluorid 10.22 mcg 0%
Eisen  3.99 mg 22%
Magnesium 51.63 mg 12%
Mangan 0.68 mg 30%
Phosphor 224.35 mg 18%
Kalium 357.11 mg 8%
Selen 45.76 mcg 83%
Natrium 487.97 mg 21%
Zink 2.46 mg 22%
andere
Nährstoff Menge  DV
Wasser 77.137 g 0%
Asche 2.856 g 0%