Your Recipe

Deli pasta salad

Zutat  Menge  Kalorien 
Tomaten 125g 23kcal
Erbsen roh grün 200g 162kcal
Nudeln trocken 300g 1113kcal
Salami, Rindfleisch, gekocht 85g 222kcal
Knoblauch 3g 4kcal
Olivenöl 28g 248kcal
Basilikum frisch 10g 2kcal
Essig destilliert 29.8g 5kcal
Tomaten, sonnengetrocknet[pl:]Pomidory, suszone na słońcu 20g 52kcal

Recipe Instructions:

Ingredients
300g farfalle (pasta bows)
200g frozen peas
1 large tomato
10 sundried tomatoes in oil
2 tbsp olive oil
2 tsp white wine vinegar
1 garlic clove
large handful fresh basil leaves
85g pack prosciutto or salami

Method
STEP 1
COOK THE PASTA: Boil the pasta in salted water for 8 minutes then add the peas, return the water to the boil and cook for 2 minutes more until the pasta and peas are tender. Tip into a colander over the sink, cool the pasta and peas under the cold tap then drain really well.

STEP 2
MAKE THE DRESSING: While the pasta is boiling roughly chop the tomato and put in a food processor with half the sun-dried tomatoes, the olive oil, vinegar, garlic and about 8 basil leaves. Season with plenty of salt and freshly ground pepper then whizz until smooth. Tip into a large salad bowl.

STEP 3
TOSS AND SERVE: Add the pasta and peas to the dressing, roughly slice the rest of the sun-dried tomatoes and add to the pasta with the remaining basil leaves. Tear in the prosciutto or salami and toss everything together. Pile into bowls and, if possible, eat outside.

Nährwertangaben 
Portionsgröße  200 g | ml
Menge pro Portion  458
1915
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 13g 17%
Gesättigte Fettsäuren  3.3g 17%
Natrium 257mg 11%
Gesamte Kohlenhydrate  68g 25%
Ballaststoffe  6.3g 22%
Zucker  7.9g
Protein  16g 33%
Vitamin D 0.3mcg 1%
Kalzium 44mg 3%
Eisen  4.3mg 24%
Kalium 585mg 12%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 40.925 mcg 5%
Thiamin [B1] 0.863 mg 72%
Riboflavin [B2] 0.439 mg 34%
Niacin [B3] 7.782 mg 49%
Pantothensäure [B5] 0.719 mg 14%
Vitamin B6 0.284 mg 17%
Cobalamin [B12] 0.65 mcg 0%
Folat [B9] 335.985 mcg 0%
Vitamin C 26.925 mg 30%
Vitamin D 0.255 mcg 1%
Vitamin E 1.386 mg 9%
Vitamin K 31.967 mcg 27%
Betain 107.17 mg 0%
Cholin 45.548 mg 8%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  68 g 25%
Sugars 7.9 g 16%
Ballaststoffe  6.3 g 22%
Carbohydrate 65.2 g 0%
Netto-Kohlenhydrate 60.1g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.711 g 0%
Arginin 0.798 g 0%
Asparaginsäure 1.18 g 0%
Cystein 0.261 g 0%
Glutaminsäure 4.746 g 0%
Glycin 0.718 g 0%
Histidin 0.396 g 0%
Isoleucin 0.646 g 0%
Leucin 1.178 g 0%
Lysin 0.666 g 0%
Methionin 0.235 g 0%
Phenylalanin 0.747 g 0%
Prolin 1.515 g 0%
Serin 0.713 g 0%
Threonin 0.599 g 0%
Tryptophan 0.195 g 0%
Tyrosin 0.363 g 0%
Valin 0.728 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 44.45 mg 3%
Kupfer 0.45 mg 50%
Fluorid 22.97 mcg 0%
Eisen  4.35 mg 24%
Magnesium 74.01 mg 18%
Mangan 1.08 mg 47%
Phosphor 267.46 mg 21%
Kalium 585.21 mg 12%
Selen 51.83 mcg 94%
Natrium 256.68 mg 11%
Zink 2.24 mg 20%
andere
Nährstoff Menge  DV
Wasser 99.676 g 0%
Asche 2.789 g 0%