Your Recipe
Strawberry Cheesecake Smoothie
| Nährwertangaben | |
| Portionsgröße | 631 g | ml |
| Menge pro Portion |
594 2487 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 25g | 33% |
| Gesättigte Fettsäuren 14g | 72% |
| Natrium 318mg | 14% |
| Gesamte Kohlenhydrate 56g | 20% |
| Ballaststoffe 4.1g | 14% |
| Zucker 40g | |
| Protein 31g | 61% |
| Vitamin D 0mcg | 0% |
| Kalzium 467mg | 36% |
| Eisen 1.1mg | 6% |
| Kalium 883mg | 19% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 221.36 mcg | 25% |
| Thiamin [B1] | 0.191 mg | 16% |
| Riboflavin [B2] | 1.022 mg | 79% |
| Niacin [B3] | 1.626 mg | 10% |
| Pantothensäure [B5] | 1.627 mg | 33% |
| Vitamin B6 | 0.384 mg | 23% |
| Cobalamin [B12] | 2.034 mcg | 0% |
| Folat [B9] | 68.068 mcg | 0% |
| Vitamin C | 124.454 mg | 138% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.378 mg | 9% |
| Vitamin K | 17.172 mcg | 14% |
| Betain | 2.364 mg | 0% |
| Cholin | 62.236 mg | 11% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 56 g | 20% |
| Sugars | 40.5 g | 81% |
| Ballaststoffe | 4.1 g | 14% |
| Carbohydrate | 28.7 g | 0% |
| Netto-Kohlenhydrate | 15.5g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 1.043 g | 0% |
| Arginin | 1.097 g | 0% |
| Asparaginsäure | 2.441 g | 0% |
| Cystein | 0.247 g | 0% |
| Glutaminsäure | 6.373 g | 0% |
| Glycin | 0.616 g | 0% |
| Histidin | 0.847 g | 0% |
| Isoleucin | 1.564 g | 0% |
| Leucin | 2.995 g | 0% |
| Lysin | 2.44 g | 0% |
| Methionin | 0.828 g | 0% |
| Phenylalanin | 1.473 g | 0% |
| Prolin | 3.262 g | 0% |
| Serin | 1.599 g | 0% |
| Threonin | 1.214 g | 0% |
| Tryptophan | 0.391 g | 0% |
| Tyrosin | 1.48 g | 0% |
| Valin | 1.931 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 466.96 mg | 36% |
| Kupfer | 0.18 mg | 20% |
| Fluorid | 8.8 mcg | 0% |
| Eisen | 1.13 mg | 6% |
| Magnesium | 71.87 mg | 17% |
| Mangan | 0.83 mg | 36% |
| Phosphor | 508.78 mg | 41% |
| Kalium | 882.99 mg | 19% |
| Selen | 29.41 mcg | 53% |
| Natrium | 317.73 mg | 14% |
| Zink | 2.16 mg | 20% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 510.601 g | 0% |
| Asche | 3.985 g | 0% |
