Your Recipe

Roasted Mushroom Salad

Zutat  Menge  Kalorien 
Pilz weiss 680.388g 150kcal
Knoblauch 6g 9kcal
frische Petersilie 4.6g 2kcal
Schwarzer Pfeffer 0.29g 1kcal
Meersalz 0.55g 0kcal

Recipe Instructions:

1 1/2 pounds variety of mushrooms
2 garlic cloves, chopped finely
1 splash extra virgin olive oil
1 pinch salt and pepper, plus more to taste
1 splash red wine vinegar
1 sprig fresh chopped parsley

Preheat the oven to 425° F. Wash, throughly dry, and roughly chop the mushrooms. Place in a large bowl and add the chopped garlic, a good splash of olive oil, and salt and pepper to taste.
Mix well and place on a lightly greased baking sheet. Roast in the oven until golden brown and cooked through, about 45 minutes.
Remove from oven and let cool. Place the roasted mushrooms in a clean bowl, and add a splash of red wine vinegar. Be sure to check all your seasonings at this point; you can also add a bit more olive oil if desired. Sprinkle with parsley.
Serve immediately at room temperature, or store in a tightly sealed container in the refrigerator for future use. Allow the dish to come back to room temperature before serving for the best taste and texture quality
NOTE: If you like a bit of heat, try adding some chopped chile peppers in before roasting the mushrooms.

Nährwertangaben 
Portionsgröße  173 g | ml
Menge pro Portion  40
168
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 0.6g 1%
Gesättigte Fettsäuren  0.1g 0%
Natrium 63mg 3%
Gesamte Kohlenhydrate  6.2g 2%
Ballaststoffe  1.8g 6%
Zucker  3.4g
Protein  5.4g 11%
Vitamin D 0.3mcg 2%
Kalzium 9.7mg 1%
Eisen  1mg 5%
Kalium 554mg 12%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 4.861 mcg 1%
Thiamin [B1] 0.142 mg 12%
Riboflavin [B2] 0.687 mg 53%
Niacin [B3] 6.162 mg 39%
Pantothensäure [B5] 2.561 mg 51%
Vitamin B6 0.197 mg 12%
Cobalamin [B12] 0.068 mcg 0%
Folat [B9] 30.722 mcg 0%
Vitamin C 5.57 mg 6%
Vitamin D 0.34 mcg 2%
Vitamin E 0.028 mg 0%
Vitamin K 20.705 mcg 17%
Betain 15.996 mg 0%
Cholin 29.93 mg 5%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  6.2 g 2%
Sugars 3.4 g 7%
Ballaststoffe  1.8 g 6%
Carbohydrate 6.2 g 0%
Netto-Kohlenhydrate 2.8g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.343 g 0%
Arginin 0.144 g 0%
Asparaginsäure 0.343 g 0%
Cystein 0.022 g 0%
Glutaminsäure 0.599 g 0%
Glycin 0.161 g 0%
Histidin 0.099 g 0%
Isoleucin 0.134 g 0%
Leucin 0.212 g 0%
Lysin 0.188 g 0%
Methionin 0.054 g 0%
Phenylalanin 0.149 g 0%
Prolin 0.134 g 0%
Serin 0.165 g 0%
Threonin 0.186 g 0%
Tryptophan 0.061 g 0%
Tyrosin 0.077 g 0%
Valin 0.401 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 9.74 mg 1%
Kupfer 0.55 mg 61%
Fluorid 0.02 mcg 0%
Eisen  0.95 mg 5%
Magnesium 16.49 mg 4%
Mangan 0.12 mg 5%
Phosphor 149.36 mg 12%
Kalium 554.38 mg 12%
Selen 16.04 mcg 29%
Natrium 63.46 mg 3%
Zink 0.92 mg 8%
andere
Nährstoff Menge  DV
Wasser 159.236 g 0%
Asche 1.582 g 0%