Your Recipe
Roasted Cauliflower With Chickpeas and Sun-Dried Tomato Pesto
| Nährwertangaben | |
| Portionsgröße | 635 g | ml |
| Menge pro Portion |
421 1762 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 9.5g | 12% |
| Gesättigte Fettsäuren 0.9g | 4% |
| Natrium 649mg | 28% |
| Gesamte Kohlenhydrate 70g | 25% |
| Ballaststoffe 24g | 85% |
| Zucker 17g | |
| Protein 23g | 46% |
| Vitamin D 0mcg | 0% |
| Kalzium 188mg | 14% |
| Eisen 4.1mg | 23% |
| Kalium 1524mg | 32% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 2.126 mcg | 0% |
| Thiamin [B1] | 0.267 mg | 22% |
| Riboflavin [B2] | 0.284 mg | 22% |
| Niacin [B3] | 2.427 mg | 15% |
| Pantothensäure [B5] | 2.801 mg | 56% |
| Vitamin B6 | 1.019 mg | 60% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 341.458 mcg | 0% |
| Vitamin C | 202.653 mg | 225% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.289 mg | 9% |
| Vitamin K | 73.735 mcg | 61% |
| Betain | 0.002 mg | 0% |
| Cholin | 0.007 mg | 0% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 70.1 g | 25% |
| Sugars | 16.5 g | 33% |
| Ballaststoffe | 23.7 g | 85% |
| Carbohydrate | 22.3 g | 0% |
| Netto-Kohlenhydrate | 53.6g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 1.134 g | 0% |
| Arginin | 1.782 g | 0% |
| Asparaginsäure | 2.519 g | 0% |
| Cystein | 0.288 g | 0% |
| Glutaminsäure | 3.72 g | 0% |
| Glycin | 0.925 g | 0% |
| Histidin | 0.65 g | 0% |
| Isoleucin | 0.945 g | 0% |
| Leucin | 1.519 g | 0% |
| Lysin | 1.921 g | 0% |
| Methionin | 0.282 g | 0% |
| Phenylalanin | 1.081 g | 0% |
| Prolin | 0.921 g | 0% |
| Serin | 1.12 g | 0% |
| Threonin | 0.881 g | 0% |
| Tryptophan | 0.231 g | 0% |
| Tyrosin | 0.588 g | 0% |
| Valin | 1.159 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 188.1 mg | 14% |
| Kupfer | 0.7 mg | 78% |
| Fluorid | 4.2 mcg | 0% |
| Eisen | 4.05 mg | 23% |
| Magnesium | 118.28 mg | 28% |
| Mangan | 2.45 mg | 107% |
| Phosphor | 365.53 mg | 29% |
| Kalium | 1523.73 mg | 32% |
| Selen | 9.11 mcg | 17% |
| Natrium | 649.09 mg | 28% |
| Zink | 2.47 mg | 22% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 528.512 g | 0% |
| Asche | 5.127 g | 0% |
