Your Recipe

Tagine (Morocco)

Zutat  Menge  Kalorien 
Zitrone 16.25g 5kcal
Zwiebeln 30g 12kcal
Masthähnchen, roh, Fleisch und Haut, Brust 150g 225kcal
Bouillon/Hühnerbrühe 120g 320kcal
Kurkuma gemahlen 0.75g 2kcal
Knoblauch 3g 4kcal
Olivenöl 15g 133kcal
Ingwer gemahlen 0.9g 3kcal
Kreuzkümmel, gemahlen 1.6g 6kcal
Oliven, eingelegt, in Dosen oder Flaschen, grün 30g 44kcal

Recipe Tags:

OMAD

Recipe Tags:

Stew

Recipe Instructions:

Ingredients:

150 grams chicken thigh or breast, cut into pieces
30 grams green olives, pitted
1/4 preserved lemon, pulp discarded, peel thinly sliced
30 grams diced onion
1 garlic clove, minced
1/2 teaspoon ground cumin
1/2 teaspoon ground ginger
1/4 teaspoon ground turmeric
Salt and pepper to taste
1 tablespoon olive oil
120 ml chicken broth or water
Fresh cilantro for garnish
Instructions:

Heat olive oil in a small pot or tagine over medium heat.
Add diced onion and minced garlic. Cook until softened, about 3-4 minutes.
Add chicken pieces and brown on all sides.
Stir in ground cumin, ground ginger, ground turmeric, salt, and pepper. Cook for 1-2 minutes until fragrant.
Add chicken broth or water, green olives, and preserved lemon slices. Bring to a boil.
Reduce heat to low, cover, and simmer for 30-40 minutes, stirring occasionally, until chicken is cooked through and tender.
Adjust seasoning if needed.
Serve hot as your OMAD meal, garnished with fresh cilantro.

Nährwertangaben 
Portionsgröße  368 g | ml
Menge pro Portion  754
3155
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 51g 65%
Gesättigte Fettsäuren  11g 54%
Natrium 29217mg 1270%
Gesamte Kohlenhydrate  30g 11%
Ballaststoffe  2.5g 9%
Zucker  23g
Protein  53g 106%
Vitamin D 0.6mcg 3%
Kalzium 290mg 22%
Eisen  4.4mg 25%
Kalium 848mg 18%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
PDF drucken 
Vitamin
Nährstoff Menge  DV
Vitamin A 43.205 mcg 5%
Thiamin [B1] 0.258 mg 21%
Riboflavin [B2] 0.668 mg 51%
Niacin [B3] 18.127 mg 113%
Pantothensäure [B5] 2.027 mg 41%
Vitamin B6 1.024 mg 60%
Cobalamin [B12] 0.87 mcg 0%
Folat [B9] 53.305 mcg 0%
Vitamin C 13.223 mg 15%
Vitamin D 0.6 mcg 3%
Vitamin E 4.379 mg 29%
Vitamin K 9.837 mcg 8%
Betain 13.348 mg 0%
Cholin 247.445 mg 45%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  29.9 g 11%
Sugars 22.8 g 46%
Ballaststoffe  2.5 g 9%
Carbohydrate 28.1 g 0%
Netto-Kohlenhydrate 7.1g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.796 g 0%
Arginin 1.994 g 0%
Asparaginsäure 2.857 g 0%
Cystein 0.416 g 0%
Glutaminsäure 4.731 g 0%
Glycin 1.863 g 0%
Histidin 0.948 g 0%
Isoleucin 1.612 g 0%
Leucin 2.328 g 0%
Lysin 2.612 g 0%
Methionin 0.849 g 0%
Phenylalanin 1.244 g 0%
Prolin 1.444 g 0%
Serin 1.11 g 0%
Threonin 1.32 g 0%
Tryptophan 0.364 g 0%
Tyrosin 1.037 g 0%
Valin 1.554 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 290.39 mg 22%
Kupfer 0.15 mg 17%
Fluorid 0.33 mcg 0%
Eisen  4.44 mg 25%
Magnesium 122.39 mg 29%
Mangan 0.8 mg 35%
Phosphor 489.03 mg 39%
Kalium 847.89 mg 18%
Selen 60.04 mcg 109%
Natrium 29216.77 mg 1270%
Zink 1.56 mg 14%
andere
Nährstoff Menge  DV
Wasser 172.769 g 0%
Asche 62.291 g 0%