Your Recipe

Wintry Braised Red Cabbage, Plus Some Jelly

Zutat  Menge  Kalorien 
Apfel 400g 208kcal
Rotkohl, roh 839g 260kcal
Butter ohne Salz 56.8g 407kcal
Essig Rotwein 59.75g 11kcal

Recipe Instructions:

1 medium head red cabbage (about 2 pounds)
4 tablespoons butter, melted
1/4 cup red wine vinegar
2 apples, relatively tart, peeled and sliced
1/4 cup red or black currant jelly

Heat the oven to 325 degrees. Oil a large baking dish (9-by-13-inch, ideally) with half of the melted butter.
Peel the outer leaves from the cabbage and cut it into 8 wedges. Nestle the wedges in the baking dish, more or less in a single layer. Salt liberally and drizzle the remaining butter and 1/4 cup water over the top. Cover tightly with foil and braise for an hour.
After an hour, gently turn over each wedge and slide the sliced apples in among the cabbage. Drizzle the red wine vinegar over the top. Cover again with foil and braise for another hour.
Take the cabbage out of the oven and remove the foil. It should be so tender it nearly melts. Increase the heat of the oven to 425 degrees. While the oven is warming up, drizzle the 1/4 cup currant jelly over the cabbage and gently incorporate it. Then slide the cabbage back in the oven and cook for another 15 or so minutes, until the wedges have started to brown. Serve warm or at room temperature.

Nährwertangaben 
Portionsgröße  226 g | ml
Menge pro Portion  148
618
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 8.1g 10%
Gesättigte Fettsäuren  7.7g 39%
Natrium 40mg 2%
Gesamte Kohlenhydrate  20g 7%
Ballaststoffe  4.5g 16%
Zucker  12g
Protein  6.9g 14%
Vitamin D 0mcg 0%
Kalzium 70mg 5%
Eisen  1.2mg 7%
Kalium 417mg 9%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 145.059 mcg 16%
Thiamin [B1] 0.101 mg 8%
Riboflavin [B2] 0.117 mg 9%
Niacin [B3] 0.649 mg 4%
Pantothensäure [B5] 0.257 mg 5%
Vitamin B6 0.32 mg 19%
Cobalamin [B12] 0.016 mcg 0%
Folat [B9] 27.454 mcg 0%
Vitamin C 82.772 mg 92%
Vitamin D 0 mcg 0%
Vitamin E 0.493 mg 3%
Vitamin K 55.546 mcg 46%
Betain 0.207 mg 0%
Cholin 27.958 mg 5%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  19.6 g 7%
Sugars 12.3 g 25%
Ballaststoffe  4.5 g 16%
Carbohydrate 19.6 g 0%
Netto-Kohlenhydrate 7.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.077 g 0%
Arginin 0.123 g 0%
Asparaginsäure 0.243 g 0%
Cystein 0.018 g 0%
Glutaminsäure 0.494 g 0%
Glycin 0.055 g 0%
Histidin 0.039 g 0%
Isoleucin 0.056 g 0%
Leucin 0.081 g 0%
Lysin 0.083 g 0%
Methionin 0.022 g 0%
Phenylalanin 0.058 g 0%
Prolin 0.087 g 0%
Serin 0.094 g 0%
Threonin 0.062 g 0%
Tryptophan 0.019 g 0%
Tyrosin 0.035 g 0%
Valin 0.081 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 69.79 mg 5%
Kupfer 0.05 mg 6%
Fluorid 2.47 mcg 0%
Eisen  1.25 mg 7%
Magnesium 26.29 mg 6%
Mangan 0.37 mg 16%
Phosphor 52.35 mg 4%
Kalium 417.28 mg 9%
Selen 0.93 mcg 2%
Natrium 40.26 mg 2%
Zink 0.34 mg 3%
andere
Nährstoff Menge  DV
Wasser 194.377 g 0%
Asche 1.047 g 0%