Your Recipe
HEALTHY GREEN SMOOTHIE TO FLATTEN THE BELLY
| Nährwertangaben | |
| Portionsgröße | 462 g | ml |
| Menge pro Portion |
267 1118 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 12g | 15% |
| Gesättigte Fettsäuren 2g | 10% |
| Natrium 55mg | 2% |
| Gesamte Kohlenhydrate 32g | 12% |
| Ballaststoffe 5.8g | 21% |
| Zucker 24g | |
| Protein 12g | 24% |
| Vitamin D 0.8mcg | 4% |
| Kalzium 216mg | 17% |
| Eisen 1.3mg | 7% |
| Kalium 429mg | 9% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 148.19 mcg | 16% |
| Thiamin [B1] | 0.153 mg | 13% |
| Riboflavin [B2] | 0.482 mg | 37% |
| Niacin [B3] | 1.739 mg | 11% |
| Pantothensäure [B5] | 0.729 mg | 15% |
| Vitamin B6 | 0.228 mg | 13% |
| Cobalamin [B12] | 0.544 mcg | 0% |
| Folat [B9] | 49.43 mcg | 0% |
| Vitamin C | 60.987 mg | 68% |
| Vitamin D | 0.765 mcg | 4% |
| Vitamin E | 4.416 mg | 29% |
| Vitamin K | 95.274 mcg | 79% |
| Betain | 0.063 mg | 0% |
| Cholin | 45.338 mg | 8% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 32.3 g | 12% |
| Sugars | 23.7 g | 47% |
| Ballaststoffe | 5.8 g | 21% |
| Carbohydrate | 11.7 g | 0% |
| Netto-Kohlenhydrate | 8.6g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.23 g | 0% |
| Arginin | 0.448 g | 0% |
| Asparaginsäure | 0.564 g | 0% |
| Cystein | 0.061 g | 0% |
| Glutaminsäure | 1.121 g | 0% |
| Glycin | 0.298 g | 0% |
| Histidin | 0.137 g | 0% |
| Isoleucin | 0.193 g | 0% |
| Leucin | 0.32 g | 0% |
| Lysin | 0.162 g | 0% |
| Methionin | 0.041 g | 0% |
| Phenylalanin | 0.244 g | 0% |
| Prolin | 0.209 g | 0% |
| Serin | 0.213 g | 0% |
| Threonin | 0.141 g | 0% |
| Tryptophan | 0.038 g | 0% |
| Tyrosin | 0.136 g | 0% |
| Valin | 0.217 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 216.24 mg | 17% |
| Kupfer | 0.31 mg | 34% |
| Fluorid | 128.16 mcg | 0% |
| Eisen | 1.31 mg | 7% |
| Magnesium | 75.65 mg | 18% |
| Mangan | 1.42 mg | 62% |
| Phosphor | 209.16 mg | 17% |
| Kalium | 429.15 mg | 9% |
| Selen | 8.98 mcg | 16% |
| Natrium | 55.07 mg | 2% |
| Zink | 1.17 mg | 11% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 403.989 g | 0% |
| Asche | 1.787 g | 0% |
