Your Recipe
One-Pan Eggs and Quinoa in Tomato Sauce
| Nährwertangaben | |
| Portionsgröße | 284 g | ml |
| Menge pro Portion |
246 1028 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 11g | 14% |
| Gesättigte Fettsäuren 3.3g | 17% |
| Natrium 160mg | 7% |
| Gesamte Kohlenhydrate 20g | 7% |
| Ballaststoffe 3.5g | 13% |
| Zucker 5.3g | |
| Protein 17g | 34% |
| Vitamin D 2mcg | 10% |
| Kalzium 84mg | 6% |
| Eisen 3.8mg | 21% |
| Kalium 607mg | 13% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 186.95 mcg | 21% |
| Thiamin [B1] | 0.135 mg | 11% |
| Riboflavin [B2] | 0.604 mg | 46% |
| Niacin [B3] | 1.541 mg | 10% |
| Pantothensäure [B5] | 1.912 mg | 38% |
| Vitamin B6 | 0.365 mg | 21% |
| Cobalamin [B12] | 0.89 mcg | 0% |
| Folat [B9] | 83.666 mcg | 0% |
| Vitamin C | 8.575 mg | 10% |
| Vitamin D | 2 mcg | 10% |
| Vitamin E | 3.199 mg | 21% |
| Vitamin K | 3.83 mcg | 3% |
| Betain | 1.28 mg | 0% |
| Cholin | 320.169 mg | 58% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 20.2 g | 7% |
| Sugars | 5.3 g | 11% |
| Ballaststoffe | 3.5 g | 13% |
| Carbohydrate | 13.7 g | 0% |
| Netto-Kohlenhydrate | 15g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.892 g | 0% |
| Arginin | 1.062 g | 0% |
| Asparaginsäure | 1.769 g | 0% |
| Cystein | 0.326 g | 0% |
| Glutaminsäure | 2.745 g | 0% |
| Glycin | 0.596 g | 0% |
| Histidin | 0.411 g | 0% |
| Isoleucin | 0.797 g | 0% |
| Leucin | 1.287 g | 0% |
| Lysin | 1.103 g | 0% |
| Methionin | 0.448 g | 0% |
| Phenylalanin | 0.837 g | 0% |
| Prolin | 0.684 g | 0% |
| Serin | 1.121 g | 0% |
| Threonin | 0.681 g | 0% |
| Tryptophan | 0.21 g | 0% |
| Tyrosin | 0.572 g | 0% |
| Valin | 1.002 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 83.53 mg | 6% |
| Kupfer | 0.33 mg | 37% |
| Fluorid | 43.85 mcg | 0% |
| Eisen | 3.84 mg | 21% |
| Magnesium | 69.45 mg | 17% |
| Mangan | 0.55 mg | 24% |
| Phosphor | 323.87 mg | 26% |
| Kalium | 606.83 mg | 13% |
| Selen | 33.14 mcg | 60% |
| Natrium | 159.75 mg | 7% |
| Zink | 2.22 mg | 20% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 231.949 g | 0% |
| Asche | 3.876 g | 0% |
