Your Recipe

Fried Fish

Zutat  Menge  Kalorien 
Milch 3,7% Milchfett 488g 312kcal
Fisch, Tilapia, roh 453.592g 435kcal

Recipe Instructions:

2 cups Cornmeal
2 cups Milk
1 lb Fish (like I said, catfish whole or filleted, bass, hybrids, any kind of fish will do, though I prefer freshwater)

How to Make 3-Ingredient Fried Fish:
In a large frying pan (I like to use a dutch oven since the sides are tall and the grease is less likely to splash out), place about an inch of oil (vegetable or canola are what I usually use, although I’ve been known to substitute olive oil for half). Heat oil on medium-high heat until a pinch of cornmeal sizzles.
Put your cornmeal in a mixing bowl–if you want to add seasoning, this would be the place to mix it in.
Pour your milk in a similar mixing bowl.
Dip each piece of fish into cornmeal, then in milk, then back in the cornmeal, being sure in each pass to coat the piece of fish completely.
Place fish in a single layer in the frying oil. BE CAREFUL!
When the underside has browned to a nice golden hue, filp the fish pieces. Remove when the entire fish is golden brown. Fish should be stiff-ish if the piece is thin.

Nährwertangaben 
Portionsgröße  942 g | ml
Menge pro Portion  748
3129
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 25g 32%
Gesättigte Fettsäuren  14g 69%
Natrium 475mg 21%
Gesamte Kohlenhydrate  23g 8%
Ballaststoffe  0g 0%
Zucker  0g
Protein  107g 214%
Vitamin D 14mcg 70%
Kalzium 626mg 48%
Eisen  2.8mg 15%
Kalium 2107mg 45%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 161.04 mcg 18%
Thiamin [B1] 0.371 mg 31%
Riboflavin [B2] 1.071 mg 82%
Niacin [B3] 18.114 mg 113%
Pantothensäure [B5] 3.736 mg 75%
Vitamin B6 0.94 mg 55%
Cobalamin [B12] 8.924 mcg 0%
Folat [B9] 133.262 mcg 0%
Vitamin C 7.32 mg 8%
Vitamin D 14.061 mcg 70%
Vitamin E 1.814 mg 12%
Vitamin K 6.35 mcg 5%
Betain 98.429 mg 0%
Cholin 192.777 mg 35%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  22.7 g 8%
Sugars 0 g 0%
Ballaststoffe  0 g 0%
Carbohydrate 22.7 g 0%
Netto-Kohlenhydrate 22.7g
Aminosäuren
Nährstoff Menge  DV
Alanin 6.085 g 0%
Arginin 6.373 g 0%
Asparaginsäure 11.634 g 0%
Cystein 1.144 g 0%
Glutaminsäure 17.926 g 0%
Glycin 5.068 g 0%
Histidin 2.566 g 0%
Isoleucin 5.185 g 0%
Leucin 8.838 g 0%
Lysin 9.479 g 0%
Methionin 3.09 g 0%
Phenylalanin 4.445 g 0%
Prolin 4.986 g 0%
Serin 4.556 g 0%
Threonin 5.031 g 0%
Tryptophan 1.177 g 0%
Tyrosin 3.855 g 0%
Valin 5.473 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 626.08 mg 48%
Kupfer 0.37 mg 41%
Fluorid 0 mcg 0%
Eisen  2.78 mg 15%
Magnesium 185.91 mg 44%
Mangan 0.19 mg 8%
Phosphor 1224.95 mg 98%
Kalium 2106.73 mg 45%
Selen 199.36 mcg 362%
Natrium 474.99 mg 21%
Zink 3.35 mg 30%
andere
Nährstoff Menge  DV
Wasser 782.183 g 0%
Asche 7.732 g 0%