Your Recipe

Richard Olney\'s Fresh Fig and Mint Salad

Zutat  Menge  Kalorien 
Feigen, roh 907.184g 671kcal
Zitrone 65g 19kcal
Sahne schwere Schlagsahne 60g 204kcal
Pfefferminze frisch[pl:]Mięta pieprzowa świeża 0.6g 0kcal
Meersalz 0.75g 0kcal
Schinken, Prosciutto 27.6g 54kcal

Recipe Instructions:

2 pounds ripe figs, freshly picked, if possible
3 thin slices prosciutto, fat removed
12 leaves of fresh mint, or more
1 lemon, juiced
1 pinch salt, to taste
1/4 cup heavy cream, unpasteurized and thick, if possible

Peel the figs (or don't—we didn't!) and cut a bit more than halfway down from the stem end, making two incisions in the form of a cross. Gently press down to open figs slightly (as one does with a baked potato). Alternately, halve the figs or slice them thickly. Arrange figs on a serving dish and chill for about one hour in the coldest part of the refrigerator (not the freezer).
Cut the prosciutto into fine julienne strips (about 1-inch lengths, matchstick width). Alternately: tear into bite-size pieces, leave the slices whole and provide your guests with knives.
Crush about half of the mint leaves in the lemon juice and leave to macerate for about 20 to 30 minutes, then discard the crushed leaves.
Dissolve the salt into the lemon juice and slowly stir in the cream—the acid of the lemon will thicken it somewhat and its addition in small quantities at a time with continued stirring encourages the thickening. Taste and add salt, if necessary.
Plate as desired. Olney recommends: Sprinkle figs with half of the sliced prosciutto, spoon the cream sauce over, distribute with remaining prosciutto on the surface and decorate with the remaining mint leaves.

Nährwertangaben 
Portionsgröße  177 g | ml
Menge pro Portion  158
661
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 4.5g 6%
Gesättigte Fettsäuren  2.5g 13%
Natrium 178mg 8%
Gesamte Kohlenhydrate  30g 11%
Ballaststoffe  4.7g 17%
Zucker  25g
Protein  2.9g 6%
Vitamin D 0.2mcg 1%
Kalzium 63mg 5%
Eisen  0.7mg 4%
Kalium 399mg 8%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 52.004 mcg 6%
Thiamin [B1] 0.123 mg 10%
Riboflavin [B2] 0.108 mg 8%
Niacin [B3] 0.802 mg 5%
Pantothensäure [B5] 0.524 mg 10%
Vitamin B6 0.202 mg 12%
Cobalamin [B12] 0.056 mcg 0%
Folat [B9] 11.008 mcg 0%
Vitamin C 8.857 mg 10%
Vitamin D 0.201 mcg 1%
Vitamin E 0.287 mg 2%
Vitamin K 7.426 mcg 6%
Betain 0 mg 0%
Cholin 14.192 mg 3%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  30.4 g 11%
Sugars 25.2 g 50%
Ballaststoffe  4.7 g 17%
Carbohydrate 30.3 g 0%
Netto-Kohlenhydrate 5.1g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.077 g 0%
Arginin 0.032 g 0%
Asparaginsäure 0.287 g 0%
Cystein 0.02 g 0%
Glutaminsäure 0.166 g 0%
Glycin 0.045 g 0%
Histidin 0.023 g 0%
Isoleucin 0.05 g 0%
Leucin 0.074 g 0%
Lysin 0.058 g 0%
Methionin 0.016 g 0%
Phenylalanin 0.04 g 0%
Prolin 0.104 g 0%
Serin 0.065 g 0%
Threonin 0.049 g 0%
Tryptophan 0.016 g 0%
Tyrosin 0.062 g 0%
Valin 0.06 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 63.05 mg 5%
Kupfer 0.12 mg 13%
Fluorid 0.3 mcg 0%
Eisen  0.69 mg 4%
Magnesium 28.6 mg 7%
Mangan 0.2 mg 9%
Phosphor 43.4 mg 3%
Kalium 399.37 mg 8%
Selen 1.83 mcg 3%
Natrium 177.55 mg 8%
Zink 0.39 mg 4%
andere
Nährstoff Menge  DV
Wasser 137.506 g 0%
Asche 1.056 g 0%