Your Recipe

Potato Gnocchi

Zutat  Menge  Kalorien 
Kartoffeln, roh, Fruchtfleisch und Schale 454g 350kcal
Ei roh ganz 44g 63kcal
Weizenmehl 120g 437kcal
Meersalz 2.4g 0kcal

Recipe Tags:

Food

Recipe Instructions:

1 pound potatoes (clean but not skinned / not new potatoes)
1 cup flour
1/2 teaspoon salt
1 medium egg (room temperature)

Instructions
In a large pot boil potatoes until tender, remove from the pot and let cool remove the skin. Then pass through a potato ricer.
Mix together the flour and salt, place on a flat surface, make a well in the middle and add the potatoes and egg, mix together with your fingers to form a soft dough, it should not stick to your fingers. On a lightly floured surface, cut small amounts of dough to form ropes and cut into 3/4 inch (2 cm) pieces, then slide each piece on a fork and squeeze a little (but not too hard). Sprinkle with a little bit of flour and toss, so they don't stick together. Let the gnocchi rest for 20 minutes before cooking.
In a large pot of salted boiling water cook the gnocchi, gnocchi are ready when they float to the top. Drain and add to the cooked sauce, add a little pasta water, cook for 30 seconds, gently tossing. Serve immediately topped with fresh grated parmesan cheese if desired. Enjoy!

Nährwertangaben 
Portionsgröße  155 g | ml
Menge pro Portion  212
888
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 1.4g 2%
Gesättigte Fettsäuren  0.4g 2%
Natrium 259mg 11%
Gesamte Kohlenhydrate  43g 16%
Ballaststoffe  3.2g 11%
Zucker  1.1g
Protein  6.9g 14%
Vitamin D 0.2mcg 1%
Kalzium 24mg 2%
Eisen  1.5mg 8%
Kalium 530mg 11%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 17.6 mcg 2%
Thiamin [B1] 0.132 mg 11%
Riboflavin [B2] 0.099 mg 8%
Niacin [B3] 1.587 mg 10%
Pantothensäure [B5] 0.635 mg 13%
Vitamin B6 0.37 mg 22%
Cobalamin [B12] 0.098 mcg 0%
Folat [B9] 29.995 mcg 0%
Vitamin C 22.36 mg 25%
Vitamin D 0.22 mcg 1%
Vitamin E 0.145 mg 1%
Vitamin K 2.404 mcg 2%
Betain 0.26 mg 0%
Cholin 49.194 mg 9%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  42.8 g 16%
Sugars 1.1 g 2%
Ballaststoffe  3.2 g 11%
Carbohydrate 42.8 g 0%
Netto-Kohlenhydrate 41.8g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.252 g 0%
Arginin 0.33 g 0%
Asparaginsäure 0.821 g 0%
Cystein 0.123 g 0%
Glutaminsäure 1.626 g 0%
Glycin 0.224 g 0%
Histidin 0.143 g 0%
Isoleucin 0.256 g 0%
Leucin 0.444 g 0%
Lysin 0.29 g 0%
Methionin 0.133 g 0%
Phenylalanin 0.323 g 0%
Prolin 0.487 g 0%
Serin 0.346 g 0%
Threonin 0.222 g 0%
Tryptophan 0.08 g 0%
Tyrosin 0.203 g 0%
Valin 0.336 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 24.34 mg 2%
Kupfer 0.18 mg 19%
Fluorid 0.12 mcg 0%
Eisen  1.46 mg 8%
Magnesium 34.48 mg 8%
Mangan 0.38 mg 17%
Phosphor 118.88 mg 10%
Kalium 530.19 mg 11%
Selen 14 mcg 25%
Natrium 258.83 mg 11%
Zink 0.69 mg 6%
andere
Nährstoff Menge  DV
Wasser 101.925 g 0%
Asche 1.526 g 0%