Your Recipe

BBQ Pulled Pork Loaded Sweet Potato Fries

Zutat  Menge  Kalorien 
Süßkartoffel, roh 907.18g 780kcal
Cheddarkäse 113.4g 456kcal
Olivenöl 28g 248kcal
Schwarzer Pfeffer 0.575g 1kcal
Grillsosse 140g 241kcal
Salz, koscher 5g 0kcal
Schweinefleisch, frisch, Lende, obere Lende (Koteletts), ohne Knochen, trennbar, nur mager, roh 340.194g 432kcal

Recipe Instructions:

Ingredients
For the Baked Sweet Potato Fries (see Note)
1 1/2 lbs sweet potatoes cut into about 1/2 in. wide and 2-3 in. long
2 Tablespoon olive oil plus more for the pans
1 teaspoon Kosher salt
1/4 tsp black pepper
For the Loaded Fries
12 oz package Curly’s Sauceless Pulled Pork
1/2 cup barbecue sauce
4 oz shredded cheddar cheese
2 oz shredded Monterey Jack cheese
1 cup cole slaw

Instructions
For the Baked Sweet Potato Fries:
Preheat oven to 450°F, and coat a baking sheet with olive oil or cooking spray.
Toss the cut sweet potatoes in the olive oil, salt, and pepper, and lay on the baking sheet in a single layer.
Bake for 10 minutes, flip the fries, and bake for about another 10-15 minutes, or until golden and crispy.
For the Loaded Fries:
While the fries are baking, prepare the Curly’s Sauceless Pulled Pork according to the package directions.
Pile the baked fries onto a baking sheet or into a skillet that has been lightly coated with oil, top with the pulled pork, barbecue sauce, cheddar cheese, and Monterey Jack. Bake at 450°F for another 5-7 minutes or broil 2-4 minutes, or until cheese is melted and bubbly.
Top with cole slaw before serving.

Notes
You can also use one package frozen sweet potato fries, prepared as per package instructions.

Nährwertangaben 
Portionsgröße  256 g | ml
Menge pro Portion  360
1505
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 13g 17%
Gesättigte Fettsäuren  4.9g 25%
Natrium 802mg 35%
Gesamte Kohlenhydrate  41g 15%
Ballaststoffe  4.8g 17%
Zucker  14g
Protein  20g 39%
Vitamin D 0.3mcg 1%
Kalzium 191mg 15%
Eisen  1.4mg 8%
Kalium 799mg 17%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 1138.27 mcg 126%
Thiamin [B1] 0.522 mg 43%
Riboflavin [B2] 0.294 mg 23%
Niacin [B3] 5.68 mg 35%
Pantothensäure [B5] 1.75 mg 35%
Vitamin B6 0.775 mg 46%
Cobalamin [B12] 0.497 mcg 0%
Folat [B9] 22.218 mcg 0%
Vitamin C 3.769 mg 4%
Vitamin D 0.283 mcg 1%
Vitamin E 1.461 mg 10%
Vitamin K 8.187 mcg 7%
Betain 1.996 mg 0%
Cholin 57.19 mg 10%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  40.6 g 15%
Sugars 14.2 g 28%
Ballaststoffe  4.8 g 17%
Carbohydrate 31.1 g 0%
Netto-Kohlenhydrate 26.5g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.005 g 0%
Arginin 1.032 g 0%
Asparaginsäure 2.15 g 0%
Cystein 0.203 g 0%
Glutaminsäure 3.159 g 0%
Glycin 0.772 g 0%
Histidin 0.699 g 0%
Isoleucin 0.937 g 0%
Leucin 1.589 g 0%
Lysin 1.473 g 0%
Methionin 0.497 g 0%
Phenylalanin 0.872 g 0%
Prolin 1.066 g 0%
Serin 0.83 g 0%
Threonin 0.893 g 0%
Tryptophan 0.284 g 0%
Tyrosin 0.745 g 0%
Valin 1.06 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 190.56 mg 15%
Kupfer 0.28 mg 32%
Fluorid 0.03 mcg 0%
Eisen  1.42 mg 8%
Magnesium 61.41 mg 15%
Mangan 0.44 mg 19%
Phosphor 294.55 mg 24%
Kalium 798.78 mg 17%
Selen 26.16 mcg 48%
Natrium 801.88 mg 35%
Zink 2.08 mg 19%
andere
Nährstoff Menge  DV
Wasser 177.909 g 0%
Asche 3.489 g 0%