Your Recipe
Banana Bonanza Smoothie
| Nährwertangaben | |
| Portionsgröße | 186 g | ml |
| Menge pro Portion |
145 609 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 2.5g | 3% |
| Gesättigte Fettsäuren 1.6g | 8% |
| Natrium 42mg | 2% |
| Gesamte Kohlenhydrate 19g | 7% |
| Ballaststoffe 1.6g | 6% |
| Zucker 12g | |
| Protein 13g | 26% |
| Vitamin D 0mcg | 0% |
| Kalzium 144mg | 11% |
| Eisen 0.2mg | 1% |
| Kalium 398mg | 8% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 112.14 mcg | 12% |
| Thiamin [B1] | 0.073 mg | 6% |
| Riboflavin [B2] | 0.331 mg | 25% |
| Niacin [B3] | 0.66 mg | 4% |
| Pantothensäure [B5] | 0.786 mg | 16% |
| Vitamin B6 | 0.319 mg | 19% |
| Cobalamin [B12] | 0.637 mcg | 0% |
| Folat [B9] | 27.3 mcg | 0% |
| Vitamin C | 6.461 mg | 7% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.112 mg | 1% |
| Vitamin K | 0.56 mcg | 0% |
| Betain | 0 mg | 0% |
| Cholin | 24.794 mg | 5% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 19.2 g | 7% |
| Sugars | 12 g | 24% |
| Ballaststoffe | 1.6 g | 6% |
| Carbohydrate | 14.4 g | 0% |
| Netto-Kohlenhydrate | 7.1g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.301 g | 0% |
| Arginin | 0.224 g | 0% |
| Asparaginsäure | 0.588 g | 0% |
| Cystein | 0.064 g | 0% |
| Glutaminsäure | 1.355 g | 0% |
| Glycin | 0.18 g | 0% |
| Histidin | 0.208 g | 0% |
| Isoleucin | 0.368 g | 0% |
| Leucin | 0.691 g | 0% |
| Lysin | 0.608 g | 0% |
| Methionin | 0.195 g | 0% |
| Phenylalanin | 0.381 g | 0% |
| Prolin | 0.78 g | 0% |
| Serin | 0.423 g | 0% |
| Threonin | 0.282 g | 0% |
| Tryptophan | 0.042 g | 0% |
| Tyrosin | 0.33 g | 0% |
| Valin | 0.561 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 144.03 mg | 11% |
| Kupfer | 0.07 mg | 8% |
| Fluorid | 1.39 mcg | 0% |
| Eisen | 0.21 mg | 1% |
| Magnesium | 30.49 mg | 7% |
| Mangan | 0.2 mg | 9% |
| Phosphor | 181.69 mg | 15% |
| Kalium | 398.27 mg | 8% |
| Selen | 15.82 mcg | 29% |
| Natrium | 42.28 mg | 2% |
| Zink | 0.83 mg | 8% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 149.603 g | 0% |
| Asche | 1.288 g | 0% |
