Your Recipe

Balsamic-Seasoned Steak

Zutat  Menge  Kalorien 
Rindfleisch roh ausgewählt Schultersteak ohne Knochen 0 Fett 453.592g 621kcal
Essig Balsamico 16g 14kcal
Schwarzer Pfeffer, gemahlen 0.7g 2kcal
Käse, schweizer Art 56.7g 223kcal

Recipe Instructions:

Ingredients
1 beef top sirloin steak (3/4 inch thick and 1 pound)
1/4 teaspoon coarsely ground pepper
2 tablespoons balsamic vinegar
2 teaspoons steak sauce
2 ounces sliced reduced-fat Swiss cheese, cut into thin strips

Directions
Preheat broiler. Place steak on a broiler pan; sprinkle with pepper. Broil 4 in. from heat 7 minutes. Meanwhile, mix vinegar and steak sauce.
Turn steak; drizzle with 1 tablespoon vinegar mixture. Broil just until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°), 4-6 minutes.
Remove steak to a cutting board; let stand 5 minutes. Cut steak into 1/4-in. slices; return to broiler pan, arranging slices close together. Drizzle slices with remaining vinegar mixture; top with cheese. Broil just until cheese is melted, 30-60 seconds.

Nährwertangaben 
Portionsgröße  132 g | ml
Menge pro Portion  215
900
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 11g 15%
Gesättigte Fettsäuren  5.2g 26%
Natrium 125mg 5%
Gesamte Kohlenhydrate  1g 0%
Ballaststoffe  0g 0%
Zucker  0.6g
Protein  27g 54%
Vitamin D 0.1mcg 1%
Kalzium 142mg 11%
Eisen  2.9mg 16%
Kalium 407mg 9%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 44.273 mcg 5%
Thiamin [B1] 0.126 mg 11%
Riboflavin [B2] 0.357 mg 27%
Niacin [B3] 4.694 mg 29%
Pantothensäure [B5] 1.19 mg 24%
Vitamin B6 0.453 mg 27%
Cobalamin [B12] 5.412 mcg 0%
Folat [B9] 4.849 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.113 mcg 1%
Vitamin E 0.314 mg 2%
Vitamin K 3.079 mcg 3%
Betain 18.287 mg 0%
Cholin 90.426 mg 16%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  1 g 0%
Sugars 0.6 g 1%
Ballaststoffe  0 g 0%
Carbohydrate 0 g 0%
Netto-Kohlenhydrate 0.4g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.443 g 0%
Arginin 1.646 g 0%
Asparaginsäure 2.288 g 0%
Cystein 0.283 g 0%
Glutaminsäure 4.448 g 0%
Glycin 1.122 g 0%
Histidin 0.896 g 0%
Isoleucin 1.196 g 0%
Leucin 2.271 g 0%
Lysin 2.377 g 0%
Methionin 0.764 g 0%
Phenylalanin 1.112 g 0%
Prolin 1.47 g 0%
Serin 1.117 g 0%
Threonin 1.159 g 0%
Tryptophan 0.315 g 0%
Tyrosin 1.033 g 0%
Valin 1.343 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 141.62 mg 11%
Kupfer 0.12 mg 14%
Fluorid 0.06 mcg 0%
Eisen  2.89 mg 16%
Magnesium 28.14 mg 7%
Mangan 0.04 mg 2%
Phosphor 320.54 mg 26%
Kalium 407.1 mg 9%
Selen 31.02 mcg 56%
Natrium 124.98 mg 5%
Zink 9.52 mg 87%
andere
Nährstoff Menge  DV
Wasser 91.192 g 0%
Asche 1.85 g 0%