Your Recipe
Quick salmon, preserved lemon & olive pilaf 
                        
         
         
        
          
          
                        
                    
                    
                    | Nährwertangaben | |
| Portionsgröße | 436 g | ml | 
| Menge pro Portion | 
                                    516 2158  | 
                            
| kcal kilojoules  | 
                            |
| % Täglicher Wert * | |
| Gesamtfett 16g | 20% | 
| Gesättigte Fettsäuren 2.9g | 15% | 
| Natrium 2224mg | 97% | 
| Gesamte Kohlenhydrate 51g | 19% | 
| Ballaststoffe 4.2g | 15% | 
| Zucker 1.3g | |
| Protein 42g | 84% | 
| Vitamin D 34mcg | 171% | 
| Kalzium 81mg | 6% | 
| Eisen 4mg | 22% | 
| Kalium 600mg | 13% | 
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Vitamin A | 74.166 mcg | 8% | 
| Thiamin [B1] | 0.34 mg | 28% | 
| Riboflavin [B2] | 0.264 mg | 20% | 
| Niacin [B3] | 12.304 mg | 77% | 
| Pantothensäure [B5] | 2.756 mg | 55% | 
| Vitamin B6 | 0.916 mg | 54% | 
| Cobalamin [B12] | 6.72 mcg | 0% | 
| Folat [B9] | 19.016 mcg | 0% | 
| Vitamin C | 9.192 mg | 10% | 
| Vitamin D | 34.2 mcg | 171% | 
| Vitamin E | 4.033 mg | 27% | 
| Vitamin K | 1.88 mcg | 2% | 
| Betain | 0.1 mg | 0% | 
| Cholin | 184.418 mg | 34% | 
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Gesamte Kohlenhydrate | 51 g | 19% | 
| Sugars | 1.3 g | 3% | 
| Ballaststoffe | 4.2 g | 15% | 
| Carbohydrate | 48.3 g | 0% | 
| Netto-Kohlenhydrate | 49.7g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Alanin | 2.478 g | 0% | 
| Arginin | 2.535 g | 0% | 
| Asparaginsäure | 4.182 g | 0% | 
| Cystein | 0.448 g | 0% | 
| Glutaminsäure | 6.386 g | 0% | 
| Glycin | 1.982 g | 0% | 
| Histidin | 1.192 g | 0% | 
| Isoleucin | 1.879 g | 0% | 
| Leucin | 3.352 g | 0% | 
| Lysin | 3.534 g | 0% | 
| Methionin | 1.185 g | 0% | 
| Phenylalanin | 1.665 g | 0% | 
| Prolin | 1.51 g | 0% | 
| Serin | 1.728 g | 0% | 
| Threonin | 1.77 g | 0% | 
| Tryptophan | 0.469 g | 0% | 
| Tyrosin | 1.406 g | 0% | 
| Valin | 2.154 g | 0% | 
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Kalzium | 80.67 mg | 6% | 
| Kupfer | 0.7 mg | 78% | 
| Fluorid | 0 mcg | 0% | 
| Eisen | 4 mg | 22% | 
| Magnesium | 132.19 mg | 31% | 
| Mangan | 2.58 mg | 112% | 
| Phosphor | 499.85 mg | 40% | 
| Kalium | 600.37 mg | 13% | 
| Selen | 65.26 mcg | 119% | 
| Natrium | 2223.75 mg | 97% | 
| Zink | 1.97 mg | 18% | 
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Wasser | 313.074 g | 0% | 
| Asche | 8.492 g | 0% | 
