Your Recipe

Simple cheese omelette

Zutat  Menge  Kalorien 
Cheddarkäse 10g 40kcal
Ei roh ganz 100g 143kcal

Recipe Instructions:

Ingredients
2 large eggs
olive oil
10 g Cheddar cheese
Method
Crack the eggs into a mixing bowl, season with a pinch of sea salt and black pepper, then beat well with a fork until fully combined.
Place a small non-stick frying pan on a low heat to warm up.
Grate the cheese onto a board and set aside.
Add ½ tablespoon of oil to the hot pan, then carefully pour in the eggs.
Tilt the pan to spread them out evenly, using a fork to swirl the eggs around the pan a little.
When the omelette begins to cook and firm up, but still has a little raw egg on top, sprinkle over the cheese.
Using a spatula, ease around the edges of the omelette, then fold it over in half.
When it starts to turn golden brown underneath, remove the pan from the heat and slide the omelette onto a plate. Delicious with a tomato salad and wholemeal bread.

Nährwertangaben 
Portionsgröße  110 g | ml
Menge pro Portion  183
767
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 13g 16%
Gesättigte Fettsäuren  5g 25%
Natrium 207mg 9%
Gesamte Kohlenhydrate  1.1g 0%
Ballaststoffe  0g 0%
Zucker  0.4g
Protein  15g 30%
Vitamin D 2.1mcg 10%
Kalzium 127mg 10%
Eisen  1.8mg 10%
Kalium 146mg 3%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 193.7 mcg 22%
Thiamin [B1] 0.043 mg 4%
Riboflavin [B2] 0.5 mg 38%
Niacin [B3] 0.081 mg 1%
Pantothensäure [B5] 1.574 mg 31%
Vitamin B6 0.177 mg 10%
Cobalamin [B12] 1 mcg 0%
Folat [B9] 49.7 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 2.06 mcg 10%
Vitamin E 1.121 mg 7%
Vitamin K 1.5 mcg 1%
Betain 0.37 mg 0%
Cholin 295.65 mg 54%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  1.1 g 0%
Sugars 0.4 g 1%
Ballaststoffe  0 g 0%
Carbohydrate 1.1 g 0%
Netto-Kohlenhydrate 0.6g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.81 g 0%
Arginin 0.875 g 0%
Asparaginsäure 1.502 g 0%
Cystein 0.284 g 0%
Glutaminsäure 2.147 g 0%
Glycin 0.487 g 0%
Histidin 0.364 g 0%
Isoleucin 0.792 g 0%
Leucin 1.28 g 0%
Lysin 1.015 g 0%
Methionin 0.435 g 0%
Phenylalanin 0.787 g 0%
Prolin 0.762 g 0%
Serin 1.049 g 0%
Threonin 0.66 g 0%
Tryptophan 0.222 g 0%
Tyrosin 0.61 g 0%
Valin 0.998 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 127 mg 10%
Kupfer 0.07 mg 8%
Fluorid 1.1 mcg 0%
Eisen  1.76 mg 10%
Magnesium 14.7 mg 4%
Mangan 0.03 mg 1%
Phosphor 243.5 mg 19%
Kalium 145.6 mg 3%
Selen 33.55 mcg 61%
Natrium 207.3 mg 9%
Zink 1.65 mg 15%
andere
Nährstoff Menge  DV
Wasser 79.83 g 0%
Asche 1.43 g 0%