Your Recipe

RAIN-FREE VEGAN CHOCOLATE CHIP BLONDIES [NO ADDED SUGAR]

Zutat  Menge  Kalorien 
Backpulver 4.8g 3kcal
Meersalz 1.5g 0kcal
Kokosnussmehl 13g 46kcal
Mandelbutter, natur, ohne Salzzusatz 63.5g 390kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

2 cups fine almond flour

1/3 cup date sugar

2 tbsp coconut flour

1 tsp baking powder

1/4 tsp sea salt (if your nut butter is unsalted!)

1/4 cup creamy (the runner, the better!) almond butter

1/4 cup plant milk

1/2 cup vegan, sugar-free chocolate

INSTRUCTIONS

Preheat the oven to 350 degrees F. Line an 8-inch baking square with parchment paper. In a medium bowl, whisk the almond flour, coconut flour, date sugar, baking powder, and salt (if using!). Add plant milk and almond butter. Fold in chocolate chips and mix until evenly distributed.

Press the dough evenly into the prepared baking dish. Bake in the preheated oven for 18-20 minutes until golden brown and set at the center.

Remove from the oven and cool completely before using the parchment paper lining to remove the blondies from the pan. Cut into 9 or 16 squares.

Nährwertangaben 
Portionsgröße  83 g | ml
Menge pro Portion  438
1834
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 37g 48%
Gesättigte Fettsäuren  4.2g 21%
Natrium 1107mg 48%
Gesamte Kohlenhydrate  16g 6%
Ballaststoffe  12g 42%
Zucker  5.4g
Protein  16g 31%
Vitamin D 0mcg 0%
Kalzium 506mg 39%
Eisen  3.3mg 18%
Kalium 570mg 12%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.034 mg 3%
Riboflavin [B2] 0.607 mg 47%
Niacin [B3] 2.172 mg 14%
Pantothensäure [B5] 0.271 mg 5%
Vitamin B6 0.082 mg 5%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 35.345 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 15.402 mg 103%
Vitamin K 0 mcg 0%
Betain 0 mg 0%
Cholin 33.084 mg 6%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  15.9 g 6%
Sugars 5.4 g 11%
Ballaststoffe  11.8 g 42%
Carbohydrate 0 0%
Netto-Kohlenhydrate 10.5g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.629 g 0%
Arginin 1.513 g 0%
Asparaginsäure 1.522 g 0%
Cystein 0.154 g 0%
Glutaminsäure 3.754 g 0%
Glycin 0.935 g 0%
Histidin 0.349 g 0%
Isoleucin 0.516 g 0%
Leucin 0.942 g 0%
Lysin 0.389 g 0%
Methionin 0.077 g 0%
Phenylalanin 0.73 g 0%
Prolin 0.581 g 0%
Serin 0.588 g 0%
Threonin 0.352 g 0%
Tryptophan 0.101 g 0%
Tyrosin 0.378 g 0%
Valin 0.595 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 505.92 mg 39%
Kupfer 0.67 mg 74%
Fluorid 0 mcg 0%
Eisen  3.27 mg 18%
Magnesium 192.47 mg 46%
Mangan 1.61 mg 70%
Phosphor 450.25 mg 36%
Kalium 569.58 mg 12%
Selen 3.61 mcg 7%
Natrium 1106.91 mg 48%
Zink 2.26 mg 21%
andere
Nährstoff Menge  DV
Wasser 1.281 g 0%
Asche 5.193 g 0%