Your Recipe
Super GREEN Smoothie Pack
| Nährwertangaben | |
| Portionsgröße | 284 g | ml |
| Menge pro Portion |
132 551 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 2.9g | 4% |
| Gesättigte Fettsäuren 0.3g | 1% |
| Natrium 97mg | 4% |
| Gesamte Kohlenhydrate 27g | 10% |
| Ballaststoffe 3.8g | 14% |
| Zucker 19g | |
| Protein 2.6g | 5% |
| Vitamin D 1.2mcg | 6% |
| Kalzium 290mg | 22% |
| Eisen 1.1mg | 6% |
| Kalium 509mg | 11% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 140.315 mcg | 16% |
| Thiamin [B1] | 0.088 mg | 7% |
| Riboflavin [B2] | 0.145 mg | 11% |
| Niacin [B3] | 0.682 mg | 4% |
| Pantothensäure [B5] | 0.234 mg | 5% |
| Vitamin B6 | 0.13 mg | 8% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 28.698 mcg | 0% |
| Vitamin C | 80.805 mg | 90% |
| Vitamin D | 1.22 mcg | 6% |
| Vitamin E | 5.261 mg | 35% |
| Vitamin K | 81.68 mcg | 68% |
| Betain | 0.413 mg | 0% |
| Cholin | 14.953 mg | 3% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 26.9 g | 10% |
| Sugars | 19.5 g | 39% |
| Ballaststoffe | 3.8 g | 14% |
| Carbohydrate | 24.8 g | 0% |
| Netto-Kohlenhydrate | 7.4g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.092 g | 0% |
| Arginin | 0.229 g | 0% |
| Asparaginsäure | 0.209 g | 0% |
| Cystein | 0.039 g | 0% |
| Glutaminsäure | 0.367 g | 0% |
| Glycin | 0.106 g | 0% |
| Histidin | 0.065 g | 0% |
| Isoleucin | 0.08 g | 0% |
| Leucin | 0.118 g | 0% |
| Lysin | 0.099 g | 0% |
| Methionin | 0.032 g | 0% |
| Phenylalanin | 0.088 g | 0% |
| Prolin | 0.132 g | 0% |
| Serin | 0.087 g | 0% |
| Threonin | 0.077 g | 0% |
| Tryptophan | 0.027 g | 0% |
| Tyrosin | 0.053 g | 0% |
| Valin | 0.093 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 289.73 mg | 22% |
| Kupfer | 0.25 mg | 27% |
| Fluorid | 5.85 mcg | 0% |
| Eisen | 1.09 mg | 6% |
| Magnesium | 34.56 mg | 8% |
| Mangan | 0.32 mg | 14% |
| Phosphor | 67.5 mg | 5% |
| Kalium | 508.54 mg | 11% |
| Selen | 0.53 mcg | 1% |
| Natrium | 97.15 mg | 4% |
| Zink | 0.34 mg | 3% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 249.063 g | 0% |
| Asche | 2.017 g | 0% |
