Your Recipe

Sautéed Cremini Mushrooms

Zutat  Menge  Kalorien 
Butter ohne Salz 28g 201kcal
Pilze (braun, italienisch) 453.592g 100kcal
Knoblauch 16.9g 25kcal
Olivenöl 14g 124kcal
Thymian frisch 5.48g 6kcal

Recipe Instructions:

ingredients
1 pound of Cremini (baby bella) mushrooms
2 tablespoons of butter (vegan as desired)
1 tablespoon of olive oil*
2 cloves of garlic, finely minced
Salt and pepper to taste
2 tablespoons of fresh thyme (other fresh herbs work well here as well!)
Optional squeeze of lemon juice as desired



instructions
Start by thoroughly rinsing the mushrooms under water. Pat dry and then cut into thin slices (about ¼ inch thick). If you buy pre washed and sliced mushrooms, you can skip this step.
In a large skillet, combine the butter and olive oil over medium heat. Once the butter is fully melted, add in the sliced mushrooms with a good pinch of salt and freshly cracked black pepper. Cook for 5 minutes. Around this time, you’ll end up with a decent bit of excess moisture in the pan from the mushrooms and this is okay.
Add in the garlic and herbs, stir, and cook for an additional 3-4 more minutes. Most of the moisture from the mushrooms should have evaporated but if not, you can drain it off. Garnish with additional herbs, a squeeze of lemon juice, and ENJOY!

Nährwertangaben 
Portionsgröße  129 g | ml
Menge pro Portion  114
476
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 9.3g 12%
Gesättigte Fettsäuren  6.2g 31%
Natrium 8.5mg 0%
Gesamte Kohlenhydrate  6.6g 2%
Ballaststoffe  1g 3%
Zucker  2g
Protein  6.7g 13%
Vitamin D 0.1mcg 1%
Kalzium 35mg 3%
Eisen  0.8mg 4%
Kalium 535mg 11%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 51.141 mcg 6%
Thiamin [B1] 0.117 mg 10%
Riboflavin [B2] 0.569 mg 44%
Niacin [B3] 4.367 mg 27%
Pantothensäure [B5] 1.739 mg 35%
Vitamin B6 0.182 mg 11%
Cobalamin [B12] 0.125 mcg 0%
Folat [B9] 29.303 mcg 0%
Vitamin C 3.512 mg 4%
Vitamin D 0.113 mcg 1%
Vitamin E 0.681 mg 5%
Vitamin K 2.669 mcg 2%
Betain 12.591 mg 0%
Cholin 27.368 mg 5%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  6.6 g 2%
Sugars 2 g 4%
Ballaststoffe  1 g 3%
Carbohydrate 6.6 g 0%
Netto-Kohlenhydrate 4.6g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.22 g 0%
Arginin 0.168 g 0%
Asparaginsäure 0.284 g 0%
Cystein 0.01 g 0%
Glutaminsäure 0.532 g 0%
Glycin 0.136 g 0%
Histidin 0.082 g 0%
Isoleucin 0.129 g 0%
Leucin 0.196 g 0%
Lysin 0.304 g 0%
Methionin 0.059 g 0%
Phenylalanin 0.121 g 0%
Prolin 0.21 g 0%
Serin 0.139 g 0%
Threonin 0.14 g 0%
Tryptophan 0.069 g 0%
Tyrosin 0.068 g 0%
Valin 0.151 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 35.32 mg 3%
Kupfer 0.59 mg 65%
Fluorid 0.2 mcg 0%
Eisen  0.79 mg 4%
Magnesium 13.59 mg 3%
Mangan 0.26 mg 11%
Phosphor 145.67 mg 12%
Kalium 535.02 mg 11%
Selen 30.15 mcg 55%
Natrium 8.49 mg 0%
Zink 1.32 mg 12%
andere
Nährstoff Menge  DV
Wasser 108.939 g 0%
Asche 1.225 g 0%