Your Recipe

Avocado Potato Salad

Zutat  Menge  Kalorien 
Avocado 600g 960kcal
Koriander (Cilantro) Blätter 6g 1kcal
Kartoffeln, roh, Fruchtfleisch und Schale 907.185g 699kcal
Gurke, geschält, roh 140g 14kcal

Recipe Instructions:

Ingredients
2 lb potatoes washed and peeled
3 large avocados
1 small persian or kirby cucumber chopped into small 1/4 inch cubes
2 tbsp finely chopped fresh cilantro
juice of 1/2 a lime
salt and pepper to taste
Instructions
Add potatoes to a large pot and fill pot with enough water to cover the potatoes. Bring water to a boil and cook for 15-20 minutes until potatoes are fork-tender.
Slice avocados in half and remove pits. Cut avocado into 1/2 inch cubes.
Once potatoes are done, allow them to cool. Then cut them into 1/2 inch cubes.
In a very large bowl, add potatoes, avocados, cucumbers, cilantro. Squeeze lime juice across top. Sprinkle some salt and pepper. Mix everything with a large spoon, until avocado is mostly mashed and covering potatoes. If needed, add more salt and pepper and mix until it reaches desired taste preference.

Nährwertangaben 
Portionsgröße  413 g | ml
Menge pro Portion  418
1751
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 22g 29%
Gesättigte Fettsäuren  3.2g 16%
Natrium 25mg 1%
Gesamte Kohlenhydrate  53g 19%
Ballaststoffe  15g 54%
Zucker  3.3g
Protein  8g 16%
Vitamin D 0mcg 0%
Kalzium 51mg 4%
Eisen  2.8mg 15%
Kalium 1747mg 37%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 16.955 mcg 2%
Thiamin [B1] 0.296 mg 25%
Riboflavin [B2] 0.279 mg 21%
Niacin [B3] 5.043 mg 32%
Pantothensäure [B5] 2.845 mg 57%
Vitamin B6 1.081 mg 64%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 161.349 mcg 0%
Vitamin C 61.204 mg 68%
Vitamin D 0 mcg 0%
Vitamin E 3.176 mg 21%
Vitamin K 43.206 mcg 36%
Betain 1.989 mg 0%
Cholin 50.929 mg 9%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  53.3 g 19%
Sugars 3.3 g 7%
Ballaststoffe  15.1 g 54%
Carbohydrate 52.5 g 0%
Netto-Kohlenhydrate 49.9g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.317 g 0%
Arginin 0.372 g 0%
Asparaginsäure 1.456 g 0%
Cystein 0.097 g 0%
Glutaminsäure 1.298 g 0%
Glycin 0.294 g 0%
Histidin 0.154 g 0%
Isoleucin 0.28 g 0%
Leucin 0.446 g 0%
Lysin 0.449 g 0%
Methionin 0.134 g 0%
Phenylalanin 0.34 g 0%
Prolin 0.294 g 0%
Serin 0.348 g 0%
Threonin 0.266 g 0%
Tryptophan 0.088 g 0%
Tyrosin 0.183 g 0%
Valin 0.398 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 51.12 mg 4%
Kupfer 0.56 mg 62%
Fluorid 10.96 mcg 0%
Eisen  2.77 mg 15%
Magnesium 100.25 mg 24%
Mangan 0.59 mg 26%
Phosphor 215.34 mg 17%
Kalium 1746.8 mg 37%
Selen 1.56 mcg 3%
Natrium 25.5 mg 1%
Zink 1.71 mg 16%
andere
Nährstoff Menge  DV
Wasser 324.764 g 0%
Asche 5.035 g 0%