Your Recipe

Chicken Noodle Soup

Zutat  Menge  Kalorien 
Karotten, roh 183g 75kcal
Sellerie 80g 13kcal
Zwiebeln 150g 60kcal
Masthähnchen, roh, nur Fleisch, Brust ohne Knochen 544g 653kcal
Nudeln, Ei, trocken 76g 293kcal
Bouillon/Hühnerbrühe 1992g 5319kcal
Knoblauch 6g 9kcal
Olivenöl 27g 239kcal
Lorbeerblatt 0.2g 1kcal
Thymian getrocknet 1g 3kcal

Recipe Tags:

OMAD

Recipe Tags:

Soup

Recipe Instructions:

Ingredients:
• 2 tablespoons olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 3 carrots, peeled and sliced
• 2 celery stalks, sliced
• 8 cups chicken broth
• 2 boneless, skinless chicken breasts
• 1 bay leaf
• 1 teaspoon dried thyme
• Salt and pepper to taste
• 2 cups egg noodles
• Fresh parsley, chopped (for garnish)
Instructions:
1. Sauté Aromatics:
• In a large pot, heat the olive oil over medium heat. Add the chopped onion, minced garlic, sliced carrots, and sliced celery. Sauté until the vegetables are tender, about 5-7 minutes.
2. Add Broth and Chicken:
• Pour in the chicken broth and add the chicken breasts, bay leaf, and dried thyme. Bring to a boil, then reduce the heat to low. Simmer for about 20-25 minutes, or until the chicken is cooked through.
3. Shred Chicken:
• Remove the chicken breasts from the pot and shred them using two forks. Return the shredded chicken to the pot.
4. Cook Noodles:
• Add the egg noodles to the pot and cook according to package instructions, usually about 6-8 minutes, until the noodles are tender.
5. Season and Serve:
• Season the soup with salt and pepper to taste.
• Ladle the Chicken Noodle Soup into bowls and garnish with fresh parsley.
Note:
• For extra flavor, you can add a splash of lemon juice or a sprinkle of grated Parmesan cheese before serving.
• This soup is perfect for reheating and can be stored in the refrigerator for up to 3 days.

Nährwertangaben 
Portionsgröße  765 g | ml
Menge pro Portion  1666
6969
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 81g 103%
Gesättigte Fettsäuren  19g 93%
Natrium 119012mg 5174%
Gesamte Kohlenhydrate  112g 41%
Ballaststoffe  3g 11%
Zucker  91g
Protein  118g 235%
Vitamin D 0.1mcg 0%
Kalzium 984mg 76%
Eisen  7mg 39%
Kalium 2301mg 49%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 402.512 mcg 45%
Thiamin [B1] 0.897 mg 75%
Riboflavin [B2] 2.514 mg 193%
Niacin [B3] 27.481 mg 172%
Pantothensäure [B5] 5.424 mg 108%
Vitamin B6 1.786 mg 105%
Cobalamin [B12] 1.835 mcg 0%
Folat [B9] 265.738 mcg 0%
Vitamin C 12.189 mg 14%
Vitamin D 0.057 mcg 0%
Vitamin E 4.478 mg 30%
Vitamin K 31.943 mcg 27%
Betain 34.847 mg 0%
Cholin 707.32 mg 129%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  112.4 g 41%
Sugars 91 g 182%
Ballaststoffe  3 g 11%
Carbohydrate 112.4 g 0%
Netto-Kohlenhydrate 21.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.95 g 0%
Arginin 2.277 g 0%
Asparaginsäure 3.175 g 0%
Cystein 0.419 g 0%
Glutaminsäure 5.698 g 0%
Glycin 1.487 g 0%
Histidin 1.241 g 0%
Isoleucin 1.663 g 0%
Leucin 2.816 g 0%
Lysin 3.094 g 0%
Methionin 0.859 g 0%
Phenylalanin 1.421 g 0%
Prolin 1.3 g 0%
Serin 1.359 g 0%
Threonin 1.556 g 0%
Tryptophan 0.424 g 0%
Tyrosin 1.185 g 0%
Valin 1.765 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 984.36 mg 76%
Kupfer 0.16 mg 18%
Fluorid 2.68 mcg 0%
Eisen  7.04 mg 39%
Magnesium 340.41 mg 81%
Mangan 1.11 mg 48%
Phosphor 1196.69 mg 96%
Kalium 2300.95 mg 49%
Selen 185.96 mcg 338%
Natrium 119012.3 mg 5174%
Zink 1.97 mg 18%
andere
Nährstoff Menge  DV
Wasser 207.317 g 0%
Asche 247.546 g 0%