Your Recipe
Kale smoothie with Avocado
| Nährwertangaben | |
| Portionsgröße | 143 g | ml |
| Menge pro Portion |
157 656 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 7.9g | 10% |
| Gesättigte Fettsäuren 1.2g | 6% |
| Natrium 9.9mg | 0% |
| Gesamte Kohlenhydrate 23g | 8% |
| Ballaststoffe 5g | 18% |
| Zucker 10g | |
| Protein 2.7g | 5% |
| Vitamin D 0mcg | 0% |
| Kalzium 40mg | 3% |
| Eisen 0.9mg | 5% |
| Kalium 509mg | 11% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 30.49 mcg | 3% |
| Thiamin [B1] | 0.091 mg | 8% |
| Riboflavin [B2] | 0.141 mg | 11% |
| Niacin [B3] | 1.344 mg | 8% |
| Pantothensäure [B5] | 0.859 mg | 17% |
| Vitamin B6 | 0.406 mg | 24% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 54.584 mcg | 0% |
| Vitamin C | 29.588 mg | 33% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.981 mg | 7% |
| Vitamin K | 50.873 mcg | 42% |
| Betain | 0.429 mg | 0% |
| Cholin | 13.262 mg | 2% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 22.5 g | 8% |
| Sugars | 10 g | 20% |
| Ballaststoffe | 5 g | 18% |
| Carbohydrate | 21.6 g | 0% |
| Netto-Kohlenhydrate | 12.5g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.129 g | 0% |
| Arginin | 0.186 g | 0% |
| Asparaginsäure | 0.312 g | 0% |
| Cystein | 0.041 g | 0% |
| Glutaminsäure | 0.471 g | 0% |
| Glycin | 0.127 g | 0% |
| Histidin | 0.108 g | 0% |
| Isoleucin | 0.108 g | 0% |
| Leucin | 0.193 g | 0% |
| Lysin | 0.149 g | 0% |
| Methionin | 0.042 g | 0% |
| Phenylalanin | 0.133 g | 0% |
| Prolin | 0.117 g | 0% |
| Serin | 0.141 g | 0% |
| Threonin | 0.095 g | 0% |
| Tryptophan | 0.033 g | 0% |
| Tyrosin | 0.062 g | 0% |
| Valin | 0.143 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 39.73 mg | 3% |
| Kupfer | 0.25 mg | 28% |
| Fluorid | 4.01 mcg | 0% |
| Eisen | 0.91 mg | 5% |
| Magnesium | 48.24 mg | 11% |
| Mangan | 0.56 mg | 24% |
| Phosphor | 70.13 mg | 6% |
| Kalium | 508.86 mg | 11% |
| Selen | 1.84 mcg | 3% |
| Natrium | 9.9 mg | 0% |
| Zink | 0.68 mg | 6% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 108.076 g | 0% |
| Asche | 1.466 g | 0% |
