Your Recipe

Greek Lamb Meatballs with Creamy Dill Dipping Sauce

Zutat  Menge  Kalorien 
Zitrone 58g 17kcal
Lammhackfleisch roh 454g 1280kcal
Olivenöl 28g 248kcal
Oregano getrocknet 2.02g 5kcal
Dillkraut frisch 6.8g 3kcal
Schwarzer Pfeffer, gemahlen 1.15g 3kcal
Salz, koscher 4.2g 0kcal

Recipe Instructions:

INGREDIENTS
1 medium lemon
2 tablespoons chopped fresh dill
1/2 cup Whole30-compliant mayonnaise, such as Primal Kitchen
1 teaspoon kosher salt, divided
1/2 teaspoon freshly ground black pepper, divided
1 pound ground lamb
2 teaspoons dried oregano
2 tablespoons extra-virgin olive oil
INSTRUCTIONS
Finely grate the zest of 1 medium lemon into a large bowl and set aside.
Juice the lemon and add 1 1/2 tablespoons of the juice to a small bowl. Finely chop 2 tablespoons fresh dill and add to the bowl. Add 1/2 cup mayonnaise, 1/4 teaspoon kosher salt, and 1/4 teaspoon black pepper to the bowl and whisk to combine. Refrigerate until ready to use.
Add 1 pound ground lamb, 2 teaspoons dried oregano, remaining 3/4 teaspoon kosher salt, 1/4 teaspoon black pepper to the bowl of lemon zest. Work the mixture together with your hands until all the ingredients are evenly combined. Do not overwork.
Line a rimmed baking sheet with aluminum foil. Form the meat mixture into 18 (1 1/2-inch) meatballs (about 2 tablespoons each) and place on the baking sheet.
Heat 2 tablespoons extra-virgin olive oil in a large skillet over medium-high heat until shimmering. Working in batches if needed to make sure the pan is not crowded, add the meatballs and cook, turning every minute, until browned all over and cooked through, about 15 minutes total. Serve with the sauce.

Nährwertangaben 
Portionsgröße  92 g | ml
Menge pro Portion  259
1085
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 22g 29%
Gesättigte Fettsäuren  8.4g 42%
Natrium 321mg 14%
Gesamte Kohlenhydrate  1.3g 0%
Ballaststoffe  0.5g 2%
Zucker  0.3g
Protein  13g 26%
Vitamin D 1mcg 5%
Kalzium 23mg 2%
Eisen  1.5mg 8%
Kalium 197mg 4%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 4.809 mcg 1%
Thiamin [B1] 0.089 mg 7%
Riboflavin [B2] 0.166 mg 13%
Niacin [B3] 4.555 mg 28%
Pantothensäure [B5] 0.52 mg 10%
Vitamin B6 0.112 mg 7%
Cobalamin [B12] 1.748 mcg 0%
Folat [B9] 17.214 mcg 0%
Vitamin C 6.094 mg 7%
Vitamin D 1.039 mcg 5%
Vitamin E 0.901 mg 6%
Vitamin K 7.94 mcg 7%
Betain 7.773 mg 0%
Cholin 53.074 mg 10%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  1.3 g 0%
Sugars 0.3 g 1%
Ballaststoffe  0.5 g 2%
Carbohydrate 1.1 g 0%
Netto-Kohlenhydrate 1.1g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.759 g 0%
Arginin 0.748 g 0%
Asparaginsäure 1.112 g 0%
Cystein 0.151 g 0%
Glutaminsäure 1.827 g 0%
Glycin 0.617 g 0%
Histidin 0.398 g 0%
Isoleucin 0.609 g 0%
Leucin 0.981 g 0%
Lysin 1.111 g 0%
Methionin 0.322 g 0%
Phenylalanin 0.513 g 0%
Prolin 0.536 g 0%
Serin 0.469 g 0%
Threonin 0.539 g 0%
Tryptophan 0.147 g 0%
Tyrosin 0.424 g 0%
Valin 0.68 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 23.25 mg 2%
Kupfer 0.09 mg 10%
Fluorid 0.07 mcg 0%
Eisen  1.47 mg 8%
Magnesium 18.52 mg 4%
Mangan 0.07 mg 3%
Phosphor 121.89 mg 10%
Kalium 196.52 mg 4%
Selen 14.29 mcg 26%
Natrium 321.07 mg 14%
Zink 2.61 mg 24%
andere
Nährstoff Menge  DV
Wasser 54.655 g 0%
Asche 0.747 g 0%