Your Recipe

Spring Rice Salad

Zutat  Menge  Kalorien 
Avocado 100g 160kcal
Reis weiß langkörnig roh 97.5g 356kcal
Kreuzkümmel 6g 23kcal
Butterschmalz 14g 123kcal
Erbsen, grün, gefroren, unvorbereitet 140g 108kcal
Gurke, geschält, roh 158g 16kcal

Recipe Instructions:

Ingredients
1 tbsp ghee
1 tbsp cumin seeds
1/2 cup basmati rice, thoroughly washed
1 1/4 cup water
1 cup of frozen peas, thawed
fresh herbs of choice (cilantro, green onions, mint)
1/2 avocado, sliced
1 small seedless cucumber, sliced
pickled shallots
for topping: chili oil, lemon juice, salt and pepper
Instructions
Make the rice. In a stove top pot, add the ghee and bring up to a low-medium heat. Add the cumin seeds and toast until fragrant and golden brown.
Add the rice and toast in the ghee for about a minute, stirring to avoid sticking.
Add the water and stir to evenly settle the rice. Cook according to package instructions. (I cook my rice by turning up the heat to medium-high and bring the water up to a boil. Cover the pot, then reduce heat to simmer. Cook for about 15 minutes until the rice is tender. Remove from heat and set aside.)
Prep the eggs while the rice cooks. In another small stovetop pot, add water and bring up to a boil. Add cold eggs to the water using a slotted spoon. Cook for about six minutes on a low boil, then using a spoon crack the shells in the pot. Cook for another minute or two, then remove eggs and shock in cold water to stop the cooking. Peel and slice for serving.
To assemble the salad, add everything to a large serving tray, and toss to combine. Serve at room temp or chilled. Enjoy!

Nährwertangaben 
Portionsgröße  172 g | ml
Menge pro Portion  262
1094
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 10g 13%
Gesättigte Fettsäuren  3.8g 19%
Natrium 59mg 3%
Gesamte Kohlenhydrate  37g 14%
Ballaststoffe  5.3g 19%
Zucker  3.4g
Protein  6.1g 12%
Vitamin D 0mcg 0%
Kalzium 50mg 4%
Eisen  3.7mg 21%
Kalium 378mg 8%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 92.987 mcg 10%
Thiamin [B1] 0.359 mg 30%
Riboflavin [B2] 0.126 mg 10%
Niacin [B3] 2.857 mg 18%
Pantothensäure [B5] 1.174 mg 23%
Vitamin B6 0.213 mg 13%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 185.082 mcg 0%
Vitamin C 13.573 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 0.948 mg 6%
Vitamin K 24.354 mcg 20%
Betain 0.386 mg 0%
Cholin 23.755 mg 4%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  37.2 g 14%
Sugars 3.4 g 7%
Ballaststoffe  5.3 g 19%
Carbohydrate 29.7 g 0%
Netto-Kohlenhydrate 33.8g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.295 g 0%
Arginin 0.431 g 0%
Asparaginsäure 0.538 g 0%
Cystein 0.075 g 0%
Glutaminsäure 0.987 g 0%
Glycin 0.236 g 0%
Histidin 0.12 g 0%
Isoleucin 0.222 g 0%
Leucin 0.397 g 0%
Lysin 0.283 g 0%
Methionin 0.11 g 0%
Phenylalanin 0.262 g 0%
Prolin 0.226 g 0%
Serin 0.254 g 0%
Threonin 0.205 g 0%
Tryptophan 0.056 g 0%
Tyrosin 0.146 g 0%
Valin 0.289 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 49.55 mg 4%
Kupfer 0.25 mg 27%
Fluorid 3.02 mcg 0%
Eisen  3.74 mg 21%
Magnesium 43.57 mg 10%
Mangan 0.66 mg 29%
Phosphor 114.16 mg 9%
Kalium 378.06 mg 8%
Selen 6.08 mcg 11%
Natrium 58.87 mg 3%
Zink 1.14 mg 10%
andere
Nährstoff Menge  DV
Wasser 116.612 g 0%
Asche 1.441 g 0%