Your Recipe

Zucchini Tuscan Skillet

Zutat  Menge  Kalorien 
Zucchini 32g 7kcal
Masthähnchen, roh, nur Fleisch, Brust ohne Knochen 680.388g 816kcal
Butter ohne Salz 14.2g 102kcal
Sahne halb und halb 300g 393kcal
Knoblauch 12g 18kcal
Käse, Parmesankäse, gerieben 100g 421kcal
Tomaten, sonnengetrocknet, in Öl verpackt 99.22325g 211kcal

Recipe Instructions:

Ingredients
1 Tablespoon butter
1½ pounds boneless, skinless chicken breasts (cut into strips)
4 ounces fresh semi-dried tomato strips in oil (chopped) *See Notes
3.5 ounce sun dried tomatoes in oil (chopped)
4 cloves garlic (peeled and crushed)
1¼ cup thickened cream (or half and half)
1 cup grated parmesan cheese
salt to taste
dried basil to taste
red chili pepper flakes to taste
2 large zucchini (made into Zoodles, use a vegetable grater if you don't have a Zoodle grater)
Instructions
Heat the butter in a pan/skillet over medium high heat. Add the chicken strips and sprinkle with salt. Pan fry until the chicken is golden browned on all sides and cooked through.
Add both semi-dried and sun dried tomatoes with 1 tablespoon of the oil from the jar (optional but adds extra flavour), and add the garlic; sauté until fragrant. (While the chicken is browning, prepare your Zoodles with a Zoodle maker OR with a normal vegetable peeler.)
Lower heat, add the cream and the Parmesan cheese; simmer while stirring until the cheese has melted through. Sprinkle over salt, basil and red chilli flakes to your taste.
Stir through the Zoodles and continue to simmer until the zoodles have softened to your liking (about 5-8 minutes) and serve

Nährwertangaben 
Portionsgröße  206 g | ml
Menge pro Portion  328
1373
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 18g 23%
Gesättigte Fettsäuren  9g 45%
Natrium 418mg 18%
Gesamte Kohlenhydrate  8.9g 3%
Ballaststoffe  1.1g 4%
Zucker  2.1g
Protein  34g 69%
Vitamin D 0mcg 0%
Kalzium 220mg 17%
Eisen  1mg 6%
Kalium 767mg 16%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 124.811 mcg 14%
Thiamin [B1] 0.164 mg 14%
Riboflavin [B2] 0.423 mg 33%
Niacin [B3] 11.607 mg 73%
Pantothensäure [B5] 2.154 mg 43%
Vitamin B6 1.043 mg 61%
Cobalamin [B12] 0.562 mcg 0%
Folat [B9] 16.707 mcg 0%
Vitamin C 19.728 mg 22%
Vitamin D 0 mcg 0%
Vitamin E 0.817 mg 5%
Vitamin K 11.842 mcg 10%
Betain 8.321 mg 0%
Cholin 105.709 mg 19%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  8.9 g 3%
Sugars 2.1 g 4%
Ballaststoffe  1.1 g 4%
Carbohydrate 3 g 0%
Netto-Kohlenhydrate 6.8g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.574 g 0%
Arginin 1.801 g 0%
Asparaginsäure 2.66 g 0%
Cystein 0.29 g 0%
Glutaminsäure 4.438 g 0%
Glycin 1.197 g 0%
Histidin 1.007 g 0%
Isoleucin 1.363 g 0%
Leucin 2.287 g 0%
Lysin 2.567 g 0%
Methionin 0.711 g 0%
Phenylalanin 1.133 g 0%
Prolin 1.001 g 0%
Serin 1.058 g 0%
Threonin 1.242 g 0%
Tryptophan 0.366 g 0%
Tyrosin 1.013 g 0%
Valin 1.45 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 219.58 mg 17%
Kupfer 0.15 mg 16%
Fluorid 1.57 mcg 0%
Eisen  1.04 mg 6%
Magnesium 58.29 mg 14%
Mangan 0.15 mg 6%
Phosphor 426.28 mg 34%
Kalium 767.29 mg 16%
Selen 34.11 mcg 62%
Natrium 417.95 mg 18%
Zink 1.88 mg 17%
andere
Nährstoff Menge  DV
Wasser 143.283 g 0%
Asche 3.428 g 0%