Your Recipe

Pot-Roasted Collard Greens

Zutat  Menge  Kalorien 
Butter ohne Salz 14.2g 102kcal
Grüner Kohl 340g 109kcal

Recipe Tags:

Food

Recipe Instructions:

8 cups collard greens, stems removed and leaves chopped into 1-inch squares, then rinsed twice and dried
1/2 cup bacon lardons
1 tablespoon unsalted butter
Kosher salt and freshly ground black pepper

Directions
Heat the oven to 300? F.
Place a heavy-bottomed pot or Dutch oven (with a tight-fitting lid) over medium heat. Add the bacon and let it start to render, then add the butter.
Once the butter has melted, add half of the greens. Season them with a heavy pinch of salt and freshly ground pepper. Stir and turn under the greens so they are coated with fat. Add the rest of the greens and repeat the seasoning and turning.
Cover the pot with the tight fitting lid and slide it into the oven. Roast for 1 hour to 1 hour and 15 minutes. Remove from the oven, remove the lid, and stir. Taste and adjust the seasoning. Put the lid back on and let the collards set until ready to serve.

Nährwertangaben 
Portionsgröße  89 g | ml
Menge pro Portion  53
220
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 3.4g 4%
Gesättigte Fettsäuren  2.9g 15%
Natrium 15mg 1%
Gesamte Kohlenhydrate  4.6g 2%
Ballaststoffe  3.4g 12%
Zucker  0.4g
Protein  4.4g 9%
Vitamin D 0mcg 0%
Kalzium 198mg 15%
Eisen  0.4mg 2%
Kalium 182mg 4%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 237.632 mcg 26%
Thiamin [B1] 0.046 mg 4%
Riboflavin [B2] 0.112 mg 9%
Niacin [B3] 0.632 mg 4%
Pantothensäure [B5] 0.231 mg 5%
Vitamin B6 0.14 mg 8%
Cobalamin [B12] 0.006 mcg 0%
Folat [B9] 109.757 mcg 0%
Vitamin C 30.005 mg 33%
Vitamin D 0 mcg 0%
Vitamin E 2.003 mg 13%
Vitamin K 371.699 mcg 310%
Betain 0.34 mg 0%
Cholin 20.387 mg 4%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  4.6 g 2%
Sugars 0.4 g 1%
Ballaststoffe  3.4 g 12%
Carbohydrate 4.6 g 0%
Netto-Kohlenhydrate 4.2g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.09 g 0%
Arginin 0.107 g 0%
Asparaginsäure 0.161 g 0%
Cystein 0.022 g 0%
Glutaminsäure 0.18 g 0%
Glycin 0.081 g 0%
Histidin 0.041 g 0%
Isoleucin 0.087 g 0%
Leucin 0.131 g 0%
Lysin 0.102 g 0%
Methionin 0.029 g 0%
Phenylalanin 0.075 g 0%
Prolin 0.092 g 0%
Serin 0.068 g 0%
Threonin 0.074 g 0%
Tryptophan 0.027 g 0%
Tyrosin 0.058 g 0%
Valin 0.104 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 198.05 mg 15%
Kupfer 0.04 mg 5%
Fluorid 0.1 mcg 0%
Eisen  0.4 mg 2%
Magnesium 23.02 mg 5%
Mangan 0.56 mg 24%
Phosphor 22.1 mg 2%
Kalium 181.9 mg 4%
Selen 1.14 mcg 2%
Natrium 14.84 mg 1%
Zink 0.18 mg 2%
andere
Nährstoff Menge  DV
Wasser 76.734 g 0%
Asche 1.125 g 0%