Your Recipe

Larb (Laotian)

Zutat  Menge  Kalorien 
Koriander (Cilantro) Blätter 15g 3kcal
Zwiebeln 25g 10kcal
Huhn roh gemahlen 450g 644kcal
Zwiebeln, rot, roh[pl:]Cebula, czerwona, surowa 30g 13kcal
Limettensaft 30g 8kcal
Sauce, Fisch, servierfertig 45g 16kcal

Recipe Tags:

OMAD

Recipe Tags:

Salad

Recipe Instructions:

Ingredients:
• 1 lb ground chicken, pork, or beef
• 1/4 cup chopped shallots or red onion
• 3 tablespoons fish sauce
• Juice of 2 limes
• 1 tablespoon roasted rice powder (see note)
• 1/4 cup chopped fresh cilantro
• 1/4 cup chopped fresh mint
• 1/4 cup chopped green onions
• 1-2 Thai chilies, finely chopped (optional)
• Lettuce leaves for serving
Instructions:
1. In a large skillet over medium-high heat, cook the ground meat until browned and cooked through.
2. Drain any excess fat and transfer the cooked meat to a large bowl.
3. Add chopped shallots or red onion, fish sauce, lime juice, roasted rice powder, chopped cilantro, chopped mint, chopped green onions, and Thai chilies (if using) to the bowl with the cooked meat.
4. Toss everything together until well combined.
5. Serve larb at room temperature or chilled, wrapped in lettuce leaves.
Note: To make roasted rice powder, dry roast uncooked sticky rice in a skillet until golden brown, then grind it into a powder using a mortar and pestle or spice grinder.

Nährwertangaben 
Portionsgröße  149 g | ml
Menge pro Portion  173
725
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 9.2g 12%
Gesättigte Fettsäuren  2.6g 13%
Natrium 953mg 41%
Gesamte Kohlenhydrate  2.6g 1%
Ballaststoffe  0.4g 1%
Zucker  1.3g
Protein  20g 41%
Vitamin D 0mcg 0%
Kalzium 18mg 1%
Eisen  1.1mg 6%
Kalium 672mg 14%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 13.238 mcg 1%
Thiamin [B1] 0.131 mg 11%
Riboflavin [B2] 0.286 mg 22%
Niacin [B3] 6.593 mg 41%
Pantothensäure [B5] 1.28 mg 26%
Vitamin B6 0.636 mg 37%
Cobalamin [B12] 0.684 mcg 0%
Folat [B9] 11.125 mcg 0%
Vitamin C 4.389 mg 5%
Vitamin D 0 mcg 0%
Vitamin E 0.415 mg 3%
Vitamin K 12.595 mcg 10%
Betain 8.684 mg 0%
Cholin 68.879 mg 13%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  2.6 g 1%
Sugars 1.3 g 3%
Ballaststoffe  0.4 g 1%
Carbohydrate 0.8 g 0%
Netto-Kohlenhydrate 1.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.118 g 0%
Arginin 1.277 g 0%
Asparaginsäure 1.832 g 0%
Cystein 0.212 g 0%
Glutaminsäure 2.959 g 0%
Glycin 0.945 g 0%
Histidin 0.596 g 0%
Isoleucin 0.894 g 0%
Leucin 1.534 g 0%
Lysin 1.701 g 0%
Methionin 0.502 g 0%
Phenylalanin 0.771 g 0%
Prolin 0.743 g 0%
Serin 0.826 g 0%
Threonin 0.819 g 0%
Tryptophan 0.166 g 0%
Tyrosin 0.681 g 0%
Valin 0.931 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 17.86 mg 1%
Kupfer 0.1 mg 11%
Fluorid 0.07 mcg 0%
Eisen  1.11 mg 6%
Magnesium 46.34 mg 11%
Mangan 0.08 mg 3%
Phosphor 208.78 mg 17%
Kalium 671.86 mg 14%
Selen 12.61 mcg 23%
Natrium 952.94 mg 41%
Zink 1.72 mg 16%
andere
Nährstoff Menge  DV
Wasser 112.876 g 0%
Asche 3.721 g 0%