Your Recipe

Cod with Bacon & Balsamic Tomatoes

Zutat  Menge  Kalorien 
Schwarzer Pfeffer 0.575g 1kcal
Essig Balsamico 32g 28kcal
Speck, Truthahn, unvorbereitet 39.2g 89kcal
Meersalz 3g 0kcal
Kabeljau atlantisch, roh 567g 465kcal
Tomaten, Trauben, roh 304g 82kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 center-cut bacon strips, chopped
4 cod fillets (5 ounces each)
1/2 teaspoon salt
1/4 teaspoon pepper
2 cups grape tomatoes, halved
2 tablespoons balsamic vinegar

Directions
In a large skillet, cook bacon over medium heat until crisp, stirring occasionally. Remove with a slotted spoon; drain on paper towels.
Sprinkle fillets with salt and pepper. Add fillets to bacon drippings; cook over medium-high heat until fish just begins to flake easily with a fork, 4-6 minutes on each side. Remove and keep warm.
Add tomatoes to skillet; cook and stir until tomatoes are softened, 2-4 minutes. Stir in vinegar; reduce heat to medium-low. Cook until sauce is thickened, 1-2 minutes longer. Serve cod with tomato mixture and bacon.

Nährwertangaben 
Portionsgröße  236 g | ml
Menge pro Portion  166
696
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 3.1g 4%
Gesättigte Fettsäuren  0.6g 3%
Natrium 482mg 21%
Gesamte Kohlenhydrate  5.8g 2%
Ballaststoffe  1.6g 6%
Zucker  1.2g
Protein  27g 55%
Vitamin D 1.3mcg 6%
Kalzium 42mg 3%
Eisen  1mg 6%
Kalium 829mg 18%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 18.029 mcg 2%
Thiamin [B1] 0.168 mg 14%
Riboflavin [B2] 0.165 mg 13%
Niacin [B3] 3.933 mg 25%
Pantothensäure [B5] 0.285 mg 6%
Vitamin B6 0.417 mg 25%
Cobalamin [B12] 1.407 mcg 0%
Folat [B9] 9.947 mcg 0%
Vitamin C 22.09 mg 25%
Vitamin D 1.276 mcg 6%
Vitamin E 1.664 mg 11%
Vitamin K 3.569 mcg 3%
Betain 0.013 mg 0%
Cholin 99.885 mg 18%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  5.8 g 2%
Sugars 1.2 g 2%
Ballaststoffe  1.6 g 6%
Carbohydrate 0.1 g 0%
Netto-Kohlenhydrate 4.6g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.528 g 0%
Arginin 1.511 g 0%
Asparaginsäure 2.586 g 0%
Cystein 0.271 g 0%
Glutaminsäure 3.77 g 0%
Glycin 1.213 g 0%
Histidin 0.743 g 0%
Isoleucin 1.164 g 0%
Leucin 2.053 g 0%
Lysin 2.318 g 0%
Methionin 0.747 g 0%
Phenylalanin 0.986 g 0%
Prolin 0.895 g 0%
Serin 1.03 g 0%
Threonin 1.107 g 0%
Tryptophan 0.282 g 0%
Tyrosin 0.853 g 0%
Valin 1.301 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 41.75 mg 3%
Kupfer 0.1 mg 11%
Fluorid 0.05 mcg 0%
Eisen  1 mg 6%
Magnesium 57.82 mg 14%
Mangan 0.14 mg 6%
Phosphor 332.54 mg 27%
Kalium 828.77 mg 18%
Selen 48.47 mcg 88%
Natrium 482.49 mg 21%
Zink 1.05 mg 10%
andere
Nährstoff Menge  DV
Wasser 197.595 g 0%
Asche 2.44 g 0%