Your Recipe

Vegan Cauliflower Alfredo

Zutat  Menge  Kalorien 
Blumenkohl 1020.6g 255kcal
Nudeln trocken 453.6g 1683kcal
Knoblauchpulver 1.27g 4kcal
Zwiebelpulver 2.4g 8kcal
Käse, Parmesankäse, gerieben 113g 476kcal
Weisser Pfeffer, gemahlen 0.6g 2kcal
Salz, koscher 4g 0kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

1 head of cauliflower, core removed and cut into medium florets (about 36 ounces total)
1 1/4 cups unsweetened original oat milk
1 cup plant-based Parmesan, plus more for serving
4 tablespoons nutritional yeast
1 teaspoon Dijon mustard
1 teaspoon onion powder
1 teaspoon kosher salt
1/2 teaspoon garlic powder
1/4 teaspoon ground white pepper
16 ounces your favorite pasta shape, cooked according to package instructions
Steamed broccoli, for serving

Add all the ingredients—except for the pasta and steamed broccoli—to a high-powered blender. Blend until smooth and fully combined. I used the Braun TriForce Power Blender’s "Soup" function on the "Smooth" setting, which warms the sauce as it blends.
In a large bowl or pot, toss the warm cauliflower alfredo sauce with the cooked, drained pasta. Top the pasta with a bed of steamed broccoli (or serve it on the side) and sprinkle with more plant-based Parmesan, if you’d like. I sometimes like to sprinkle it with a dash of everything bagel seasoning too, for an extra bit of savory flavor.

Nährwertangaben 
Portionsgröße  399 g | ml
Menge pro Portion  607
2540
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 10g 13%
Gesättigte Fettsäuren  4.8g 24%
Natrium 972mg 42%
Gesamte Kohlenhydrate  103g 37%
Ballaststoffe  9.9g 35%
Zucker  7.9g
Protein  28g 56%
Vitamin D 0mcg 0%
Kalzium 333mg 26%
Eisen  5mg 28%
Kalium 1078mg 23%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 64.41 mcg 7%
Thiamin [B1] 1.15 mg 96%
Riboflavin [B2] 0.705 mg 54%
Niacin [B3] 9.459 mg 59%
Pantothensäure [B5] 2.326 mg 47%
Vitamin B6 0.663 mg 39%
Cobalamin [B12] 0.381 mcg 0%
Folat [B9] 589.378 mcg 0%
Vitamin C 123.158 mg 137%
Vitamin D 0 mcg 0%
Vitamin E 0.333 mg 2%
Vitamin K 42.174 mcg 35%
Betain 161.106 mg 0%
Cholin 21.555 mg 4%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  102.5 g 37%
Sugars 7.9 g 16%
Ballaststoffe  9.9 g 35%
Carbohydrate 98.9 g 0%
Netto-Kohlenhydrate 94.6g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.795 g 0%
Arginin 0.779 g 0%
Asparaginsäure 1.169 g 0%
Cystein 0.341 g 0%
Glutaminsäure 5.892 g 0%
Glycin 0.685 g 0%
Histidin 0.483 g 0%
Isoleucin 0.763 g 0%
Leucin 1.394 g 0%
Lysin 0.897 g 0%
Methionin 0.219 g 0%
Phenylalanin 0.927 g 0%
Prolin 1.969 g 0%
Serin 0.922 g 0%
Threonin 0.72 g 0%
Tryptophan 0.262 g 0%
Tyrosin 0.408 g 0%
Valin 0.989 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 332.63 mg 26%
Kupfer 0.45 mg 50%
Fluorid 22.96 mcg 0%
Eisen  5 mg 28%
Magnesium 109.32 mg 26%
Mangan 1.47 mg 64%
Phosphor 509.21 mg 41%
Kalium 1077.57 mg 23%
Selen 83.25 mcg 151%
Natrium 971.69 mg 42%
Zink 3.55 mg 32%
andere
Nährstoff Menge  DV
Wasser 252.654 g 0%
Asche 4.995 g 0%